Everest Base Camp and Gokyo Trek
Duration
19 days
Activities
Tour-Trekking
Max Altitude
5,550m (18,208ft)
Group Size
02-08
Expedition Overview
Facts of the trip
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Arrival On
Kathmandu
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Departure From
Kathmandu
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Accommodation
Hotel accommodation in Kathmandu and Teahouse basis accommodation during trekking
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Meals
Breakfast, Lunch, Dinner
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Best Time
October-December, February- May
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Transportation
Private Car, Jeep or Van
The Everest Base Camp & Gokyo Trek is a remarkable combination of two iconic routes in the Khumbu region, offering an in-depth exploration of both Everest Base Camp (5,364m) and the Gokyo Valley. This trek provides a diverse mix of landscapes, from the bustling trails of the classic Everest route to the tranquil turquoise lakes of Gokyo. It is designed for those seeking an extended adventure, covering high-altitude viewpoints, glacial crossings, and lesser-visited valleys while still reaching the famed Everest Base Camp.
The journey follows the traditional Everest trail through Namche Bazaar, Tengboche, and Gorak Shep, before continuing toward Kala Patthar (5,545m) for an unparalleled view of Everest’s summit. The route then diverges toward Gokyo, crossing the Cho La Pass (5,420m)—one of the more technical segments of the trek. The highlight of the Gokyo leg is the Gokyo Lakes, considered some of the highest freshwater lakes in the world, and the ascent to Gokyo Ri (5,357m), which offers a panoramic perspective of Everest, Lhotse, Makalu, and Cho Oyu. This trek is ideal for those who want more solitude, a broader range of landscapes, and a greater challenge beyond the standard Everest Base Camp route.
Highlights of the Everest Base Camp & Gokyo Trek
1.Everest Base Camp (5,364m) : A chance to stand at the foot of the world’s tallest mountain, surrounded by towering peaks and the dynamic glacial terrain of the Khumbu Icefall.
2.Kala Patthar (5,545m) : One of the best viewpoints in the Everest region, offering a close-up, unobstructed panorama of Mount Everest, Nuptse, and Pumori, especially during sunrise or sunset.
3.Gokyo Lakes & Gokyo Ri (5,357m) : A breathtaking contrast to the usual Everest trails, the pristine turquoise lakes of Gokyo are among the highest-altitude freshwater lakes, with Gokyo Ri providing an exceptional vantage point of the Himalayan giants.
4.Cho La Pass (5,420m) : A glacier-covered high pass that links Everest Base Camp and Gokyo Valley, requiring technical footing over rocky and icy terrain, making it a more challenging and rewarding segment of the trek.
5.Namche Bazaar & Sherpa Culture : Experience the lively trading hub of the Khumbu, interact with Sherpa communities, and explore ancient monasteries like Tengboche, where Tibetan Buddhist traditions thrive.
6.Varied Landscapes & Remote Trails : Unlike the standard Everest Base Camp trek, this route provides a blend of bustling trekking paths and quieter remote trails, featuring glacial rivers, alpine valleys, and lesser-visited mountain passes.
Itinerary
Welcome to Himalayan country of Nepal. Upon your arrival at the Tribhuvan intl. airport our representative welcomes you and assists to transfer in your hotel in Kathmandu (1,300m). After time to get refreshed, evening you will meet and transfer for welcome dinner in one of the typical Nepalese restaurant in the heart of Kathmandu and after meal briefing about your trip and overnight at Hotel.
- Accommodation: Hotel
- Hours: 30 Min
- Altitude: 1400m
- Meals: Dinner
Today, morning we will ready after your breakfast to head on for our relaxing guided day trip to world heritage sites in Kathmandu valley and visit the highlights of Kathmandu and the surrounding areas. We take you to visit the pilgrimage sites of Hindus temple Pashupatinath, one of the most important shrine of Shiva temples on the subcontinent which is place of thousand of devotees, Saddhus (holy men/Baba), and can be seen the cremating body most of the times in the holy riverbank of Bagmati. Hundreds of monkeys are giggling with you and take a time to exploring surrounding area and visit Bouddhanath stupa an another pilgrimage centre which is most popular and important place for Buddhist. You can explore with rounding prayer wheel and flattering colorful flag with melodious chanting noise. After your lunch at Bouddha visit Swoyambhunath stupa also known as monkey temple covering wide range of area with highest point of Kathmandu valley and enjoy the 360 degrees of valley view. After exploring the surrounding areas visit to Kathmandu Durbar Square which is old royal palace of Kathmandu and can be seen lot of temple, architectures and Kumari (living goddess) and walk in a freak street and late afternoon back to hotel and evening briefing about your trip, what is your responsibility, what to do and does not in the trek? Introduce with our fellow trekking staff and chances to ask remaining question and simply relax at the hotel. Overnight at hotel.
- Accommodation: Hotel
- Hours: 5
- Altitude: 1400m
- Meals: Breakfast, Lunch
Early morning fly to Lukla (2800m). Trek to Phakding around 3 hrs easy walk. Overnight at Tea house lodge.
- Accommodation: Tea house / Lodge
- Hours: 3
- Altitude: 2600m
- Meals: Breakfast, Lunch, Dinner
Early wake-up today because this is an exciting day. First part is pretty easy. It is a high altitude way so slow and steady walking will work best. You can see Mount Everest (Chomolungma) from the new style bridge crossing at Dudh Koshi . Keep walking up to Nauje (Namche Bazaar). We will have nice hot snacks in Nauje which has many Sherpa shops, lodges, and restaurants. Nauje (Sherpa name for Namche Bazaar) is a fun place for both Sherpas and trekkers to enjoy. Overnight at Tea house lodge.
- Accommodation: Tea house / Lodge
- Hours: 6
- Altitude: 3440m
- Meals: Breakfast, Lunch, Dinner
Acclimatization day which gives us time for a sightseeing tour or an excursion towards the village of Thame or Khumjung, which has fantastic view of Mt. Thamserku (6608 m), Ama-Dablam (6856 m), Mt. Lhotse (8510m), Mt. Everest (8848m), Mt. Nuptse (7861m), Island Peak (6189m), Mt. Tobuche (6367m), Mt. Kongde (6187 m) and Mt. Kusum Kanguru (6367 m).. Overnight at tea house lodge.
- Accommodation: Tea house / Lodge
- Hours: 5
- Altitude: 3440m
- Meals: Breakfast, Lunch, Dinner
This day consists of walking about 5 hrs starting with sunshine great views of the Everest, Lhoste, Nuptse and Ama Dablam. There is a steep descent towards a bridge over the Dudh Kosi at (3250m), which is deepest valley after Namche and before Base Camp. Then we will be climbing up a zigzagging path through rhododendron bushes. Some superb mountain view towards Tengboche, famous for its legendary largest monastery in Khumbu. Overnight at tea house lodge.
- Accommodation: Tea house / Lodge
- Hours: 5
- Altitude: 3870m
- Meals: Breakfast, Lunch, Dinner
Walking around 5 hrs with an easy descent through woods towards a suspension bridge over the Imja Khola river, then a steady climb up to Pheriche via Pangboche (3930m) that houses the most ancient monastery in the region and continue to Dingboche. Overnight at tea house lodge.
- Accommodation: Tea house / Lodge
- Hours: 6
- Altitude: 4389m
- Meals: Breakfast, Lunch, Dinner
Explore to the Chhukung Village (4756m), great views of Lhotse, Island Peak, Kali Himal. Overnight at tea house lodge.
- Accommodation: Tea house / Lodge
- Hours: 5
- Altitude: 4389m
- Meals: Breakfast, Lunch, Dinner
The trail starts from the easy walk but is little bit difficult walk cause of high altitude. After 3 hrs walking distance, the trail starts to climb up to the Memorial Camp and we will continue to Lobuche and then visit the Italian Research Camp while viewing of many mountains including Nuptse, Pumori (7165m), Khumbu Ice Fall etc. Overnight at tea house lodge.
- Accommodation: Tea house / Lodge
- Hours: 5
- Altitude: 4910m
- Meals: Breakfast, Lunch, Dinner
Walking in the Khumbu valley alongside of Khumbu Glacier and after Ghorakshep walking either along or on the glacier. It is difficult to breathe here due to high altitude and we spend some time at EBC than back to Ghorakshep. Overnight at tea house lodge.
- Accommodation: Tea house / Lodge
- Hours: 6
- Altitude: 5190m
- Meals: Breakfast, Lunch, Dinner
Wake up early in the morning and walk up to Kalapatthar for sunrise view of Everest, Nupse, Lohtse, Pumori just above and Khumbutse and beautiful views of Khumbu glacier and back down to lodge and walk down to Dzonglha via Lobuche. Overnight at tea house lodge.
- Accommodation: Tea house / Lodge
- Hours: 6
- Altitude: 4830m
- Meals: Breakfasts, Lunch, Dinner
This is quite long walk about 8 hours where we start early morning with packed lunch and trek uphill and turn east with boulders and steep climbing upto pass. Pass is always with ice, sometimes with deep snow and then walk down to Thangnak. Overnight at tea house lodge.
- Accommodation: Tea house / Lodge
- Hours: 8
- Altitude: 4700m
- Meals: Breakfast, Lunch, Dinner
ust 2 hours walking distance over the glacier will take us to Gokyo and we can explore around Gokyo Valley. Overnight at tea house lodge.
- Accommodation: Tea house / Lodge
- Hours: 3
- Altitude: 4790m
- Meals: Breakfast, Lunch, Dinner
Walking about 6 hours to explore around. Wake up early morning to hike up Gokyo ri (5483m) for 360 degrees view that includes Mt. Everest and Mt. Makalu. Late morning we will be back to Gokyo and trek down to Machhermo. Overnight at tea house lodge.
- Accommodation: Tea house / Lodge
- Hours: 6
- Altitude: 4410m
- Meals: Breakfast, Lunch, Dinner
Walking about 6 hours. After breakfast we descend down to the Phortse Thengnak through the beautiful Gokyo Valley. Then we have to climb about 1 hour to the Mong-La, where we can see spectacular views of Ama Dablam, Thamserku and other mountains and walk easily to Namche Bazaar. Overnight at tea house lodge
- Accommodation: Tea house / Lodge
- Hours: 6
- Altitude: 3440m
- Meals: Breakfast, Lunch, Dinner
Trek back to Lukla. We will finish our great journey at about 6 hours from the highest mountain. Overnight at tea house lodge.
- Accommodation: Tea house / Lodge
- Hours: 6
- Altitude: 2800m
- Meals: Breakfast, Lunch, Dinner
Early morning fly back to Kathmandu. Free day for shopping. Overnight at hotel.
- Accommodation: Hotel
- Hours: 1
- Altitude: 1400m
- Meals: Breakfast
Transfer to airport for final departure to onward destination.
- Accommodation: No
- Hours: 30 Min
- Altitude: 1400m
- Meals: Breakfast
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Cost Details
What's Included
- Pick up from and drop to the international airport in Kathmandu.
- Accommodation in Kathmandu (3 nights in 2-3 star level tourist standard hotel, other possibilites on demand)
- All land transfer as per given itinerary
- Sightseeing tour with an experienced local guide (entrance fees for monasteries, temples, world heritage sites)
- Sagarmatha National Park Conservation entry permit fees
- Accommodation:
- Teahouse (twin rooms)
- Meals (3 meals / B.L.D) while on the trek (possible to choose the opiton including only breakfast and order lunch and dinner individually from the teahouse menu)
- Experienced English speaking guide / tour leader, experienced local helpers
- Program according to the itinerary
- Wages, food, accommodation, equipment, insurance and other facilities for staff members
WHAT'S NOT INCLUDED
- Exclude
- Food in Kathmandu.
- Beverage (Cold drinks, mineral water and other drinks)
- Expenses for personal nature
- Travel insurance
- Personal equipment
What to Expect
Accommodation
We will be staying at 2/3 star hotel in Kathmandu, and in tea-houses during the trek. All rooms are on twin-shared basis. Single bedroom will be arranged on request and will cost additional. Fourteen Summit will arrange rooms with attached washrooms; however, tea-houses at some places only have shared washing and toilet facilities. Also note that single rooms are readily available in Kathmandu and in trekking regions at lower elevation but it might be difficult to find them at higher altitude.
Meals
All meals will be provided during trekking (On demand, we can arrange only breakfast during the trek and trekkers can order lunch and dinner individually from the tea-house menu). In Kathmandu, breakfast will be available. There will also be welcome and farewell dinners taking place for guests. While on trek, we have breakfast and dinner in the tea-houses/lodges where we spend the night and lunch on our way to next destination. Authentic Nepalese, Tibetan, continental meals and Indian cuisine are common choices in the menu.
Physical Condition & Experience Requirements
Everest Base Camp and Gokyo Valley Trek is a moderate trek. Travelers who can walk up to 5-6 hours a day on an uphill and downhill trail will consider this trip fulfilling and enjoyable. It is a good idea to prepare for the trek by jogging and exercising regularly at least for a month prior to the start. Trekking to the Everest Base Camp should be relatively easy for those who have experience in walking/trekking in high altitudes. Determination, good physical health, positive attitude and average physical fitness are good preconditions for a successful accomplishment of the trek. Participants with pre-existing medical conditions such as heart, lung, and blood diseases should inform Fourteen Summit before booking the trek.
Best Time to Travel
The best time for trekking to Everest Base Camp – Chola pass trek is during spring (March to May) and autumn (September to November). The temperature is moderate and guarantees amazing views throughout the trip. Although this trek can be undertaken during winter, the cold temperature might not be suitable for everyone.
Equipment List
Fourteen Summit has compiled a list of necessary equipment, personal medical supplies and symptoms of medical condition likely to face during trekking / peak climbing. Also, please do understand that items listed below should be considered as an essential summary.
We highly recommend you to be familiar with all of your equipment and basic understanding of medical Conditions related to high elevation.
Your document to travel to Nepal:
Valid passport, 2 extra passport size photos, airline tickets
Separate photocopies of passport, visa form (easily obtained at Kathmandu airport)
Dollars in cash for purchasing Nepalese visa at Kathmandu airport
Credit cards, bank/ATM/cash machine cards for withdrawing funds from cash machines
Accessories:
Sleeping bag rated to zero degrees F
Headlamp with spare bulbs and batteries
Small pad or combination lock-to-lock trek bag
Basic First Aid Kit (see Health and Medicinal)
Large plastic bags – for keeping items dry inside trek bag
Daypack (approximately 2500 to 3000 cubic inches)
Water bottles
Toiletries
Small wash towel
Rain coat
Personal Clothing items
Head:
Sun hat or scarf
Light balaclava or warm fleece hat
Sunglasses with UV protection
Upper Body:
T-shirts
Weight thermal tops
Fleece jacket or pullover
Fleece Wind-Stopper jacket (optional)
Waterproof (preferably breathable fabric) shell jacket
Down vest and/or jacket (optional)
Hands:
Lightweight gloves
Heavyweight gloves or mittens with a waterproof shell outer
Lower Body:
Underwear
Hiking shorts
Lightweight cotton long pants
Light and expedition weight thermal bottoms
Fleece or wool pants
Waterproof (preferably breathable fabric) shell pants
Feet:
Thick, warm wool hiking socks
Hiking boots with spare laces
Camp shoes (sneakers and/or sandals)
Personal Hygiene:
Personal hygiene supplies;
Two tubes lip sun cream, at least 1 large tube regular sun cream (min. factor 30), some after-sun lotion in case you do get a sunburn
One toothpaste/brush set;
One hand sanitizer gel
1 (fast drying) synthetic towel
Medical Supplies:
Personal prescription medications; Please let your leader know about any medical issues before the climb.
Small personal first-aid kit; (Simple and Light): first-aid tape, plasters (Band-Aids),alcohol-free wipes for cuts, personal medications, etc. (The leaders will have more extensive first-aid kits)
One skin blister repair kit
Anti-diarrhea pills (Imodium) (one regular package)
Anti-headache medication (Aspirin or Ibuprofen) (one regular package)
One small bottle cough and/or cold medicine.
One course antibiotics for chest infection, available locally at chemist shop or pharmacy with no doctor’s prescription.
One course antibiotics for stomach infection, available locally at chemist shop or pharmacy with no doctor’s prescription.
One small bottle anti-altitude sickness medication: Diamox (Acetylzolamide), available locally, for more about this medication, please contact us or your doctor
One small bottle of water purification tablets (needs to contain silver-ions AND chlorine) or a water filter or UV sterilizer.
Earplugs
Extra prescription glasses/contact lens. Contact lens wearers, please bring glasses in case of emergency.
Photo and Video
FAQ
The Everest Base Camp & Gokyo Trek typically takes around 16–18 days, depending on the route and acclimatization stops. This duration ensures a well-paced journey that allows trekkers to adjust to high altitudes, explore key landmarks, and navigate challenging terrains such as Cho La Pass. A proper itinerary includes rest days in Namche Bazaar and Gokyo to minimize the risk of altitude sickness while providing enough time to fully experience the unique landscapes of both Everest Base Camp and Gokyo Valley.
Unlike the classic Everest Base Camp trek, which follows a single route to and from the base camp, this trek incorporates Gokyo Valley and its stunning glacial lakes, offering a less crowded and more varied experience. The trek crosses Cho La Pass (5,420m), a challenging high-altitude pass that links Everest Base Camp and Gokyo, introducing trekkers to a more adventurous and remote section of the Khumbu region. The ascent to Gokyo Ri (5,357m) provides one of the widest panoramic views of Everest, Lhotse, Makalu, and Cho Oyu, making this route a more scenic and well-rounded alternative.
This trek is considered physically demanding due to its long duration, steep ascents, and high-altitude crossings. Compared to the standard Everest Base Camp trek, the inclusion of Cho La Pass adds a level of technical difficulty, requiring trekkers to navigate icy terrain and rocky inclines. Additionally, daily trekking hours range from 5 to 8 hours, with some days involving steep climbs and cold conditions. While no mountaineering skills are necessary, strong physical fitness, endurance, and prior high-altitude trekking experience significantly improve the chances of a successful and enjoyable journey.
The best time to undertake this trek is during spring (March to May) and autumn (September to November), when the weather is stable, skies are clear, and temperatures are moderate. These months provide optimal visibility of the mountain ranges and ensure that the trails, including the Cho La Pass crossing, remain accessible and safe. Winter treks can be challenging due to extreme cold and heavy snowfall, making high passes risky, while monsoon months bring heavy rainfall and landslides in lower regions, reducing visibility and increasing difficulty.
Cho La Pass (5,420m) is one of the most challenging sections of the trek due to its steep inclines, icy paths, and potential for sudden weather changes. The pass requires cautious navigation, as certain sections involve glacier crossings with loose rocks and slippery terrain. In winter, snow accumulation can make the pass especially treacherous, requiring proper footwear, trekking poles, and an early morning start to avoid unstable afternoon conditions. While challenging, crossing Cho La Pass is manageable with proper preparation, a gradual pace, and the guidance of an experienced trek leader.
Yes, trekkers need three permits for this route: the Sagarmatha National Park Entry Permit, which grants access to the Everest region; the Khumbu Pasang Lhamu Rural Municipality Permit, required for all trekkers in the area; and, if traveling through Gokyo Valley, a Gokyo Lakes Permit. These permits help support environmental conservation efforts and local communities. They can be obtained in Kathmandu or Monjo, and those trekking with a guide typically have the permits arranged for them.
Accommodation along the trek consists of teahouses and lodges, which offer basic rooms with twin beds, shared bathrooms, and communal dining areas. In lower regions like Namche Bazaar, facilities are more developed, with hot showers, electricity, and Wi-Fi available for an extra charge. As you ascend, particularly in remote areas like Cho La Pass, accommodations become more minimalistic, with limited amenities. While rooms are generally unheated, warm blankets and sleeping bags ensure comfort in cold temperatures.
Packing the right gear is essential for tackling high-altitude conditions and changing temperatures. Key items include layered clothing (thermal base layers, fleece, and an insulated jacket), waterproof trekking boots, a high-quality sleeping bag rated for -15°C, trekking poles, UV-protection sunglasses, a headlamp, and gloves suitable for cold weather. Additional items such as water purification tablets, sunscreen, lip balm, and energy snacks can enhance comfort on the trail. Given the unpredictable weather at high passes, carrying a lightweight rain jacket is also advisable.
Yes, altitude sickness is a potential risk on this trek, as it involves extended periods above 4,000m, with key points like Everest Base Camp (5,364m), Kala Patthar (5,545m), and Cho La Pass (5,420m) reaching significant elevations. Symptoms such as headache, dizziness, nausea, and shortness of breath can develop if proper acclimatization is not followed. The trek itinerary includes acclimatization days in Namche Bazaar and Gokyo, which help the body adjust gradually. Staying hydrated, maintaining a steady pace, and avoiding alcohol are crucial preventive measures. If symptoms become severe, descending to a lower altitude immediately is the best course of action.
While experienced trekkers may complete the trek independently, hiring a licensed guide is highly recommended, especially for crossing Cho La Pass, where navigation can be tricky due to ice and rock formations. A guide ensures safety, provides insights into local culture, and assists with logistics such as accommodation and permits. Additionally, a porter can help carry heavy loads, reducing strain and making the trek more manageable. Those trekking solo must be extra cautious with route planning and weather conditions, particularly in the less-frequented sections of Gokyo Valley and Cho La Pass