Everest Base Camp Trek
Duration
16 days
Activities
Tour, Trekking
Max Altitude
5,550m
Group Size
02-10
Expedition Overview
Facts of the trip
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Arrival On
Any Day
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Departure From
Kathmandu
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Accommodation
Hotel, Teahouse Lodge
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Meals
Breakfast, Lunch, Dinner
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Best Time
September - November / March - May
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Transportation
Car, Domestic Flight
The Everest Base Camp (EBC) Trek is one of the most iconic and adventurous trekking experiences in the world, offering breathtaking views of the Himalayas and a chance to immerse in the rich culture of the Sherpa people. This trek takes you through the heart of the Khumbu region in Nepal, leading to the base of the world’s highest peak, Mount Everest (8,848m). The journey starts with an exhilarating flight to Lukla (2,860m), followed by a gradual ascent through picturesque villages, rhododendron forests, and suspension bridges over glacial rivers. Trekkers pass through famous stops like Namche Bazaar, Tengboche, Dingboche, and Gorak Shep before reaching Everest Base Camp (5,364m). The trek typically lasts around 12-14 days, with acclimatization days to adjust to the high altitude and prevent altitude sickness.
This trek is not just about the destination but also about experiencing the unique blend of adventure, culture, and natural beauty. Along the way, trekkers encounter colorful Buddhist monasteries, fluttering prayer flags, and stunning panoramic views of towering peaks like Ama Dablam, Lhotse, Nuptse, and Everest itself. The journey offers a deep insight into the traditional Sherpa lifestyle, their warm hospitality, and the fascinating history of Everest expeditions. Completing the EBC trek is a dream for adventure enthusiasts worldwide, providing an unforgettable experience of perseverance, beauty, and achievement.
Highlights of the Everest Base Camp Trek
1.Tengboche Monastery Visit : The largest monastery in the Khumbu region, offering breathtaking views of Ama Dablam and hosting spiritual ceremonies, making it a serene stop along the trek.
2.Everest Base Camp (5,364m) : Standing at the base of the world’s highest mountain, where climbers prepare for their ascent, offering an unmatched sense of achievement and stunning glacial landscapes.
3.Kala Patthar (5,545m) : The highest point of the trek, providing the most breathtaking sunrise and up-close views of Mount Everest, making it a must-visit for photographers.
4.Cultural Immersion with Sherpas : Experience the rich traditions, hospitality, and resilience of the Sherpa people, learning about their history, culture, and stories of legendary Everest climbers.
5.Diverse Landscapes & Suspension Bridges : Walk through lush forests, glacial rivers, high-altitude plateaus, and cross iconic suspension bridges draped with prayer flags over deep gorges.
6.Sagarmatha National Park Exploration : A UNESCO World Heritage Site, home to unique wildlife like musk deer, Himalayan monal (Nepal’s national bird), and even elusive snow leopards in the rugged terrain.
7.Tea House Trekking Experience : Stay in traditional teahouses, enjoying simple yet heartwarming hospitality, warm meals, and a cozy atmosphere in the high-altitude villages of Nepal.
Itinerary
Welcome to Himalayan country of Nepal. Upon your arrival at the Tribhuvan intl. airport our representative welcomes you and assists to transfer in your hotel in Kathmandu (1,400m). After time to get refreshed, evening you will meet and transfer for welcome dinner in one of the typical Nepalese restaurant in the heart of Kathmandu and after meal briefing about your trip. Overnight at Hotel.
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Accommodation :
Hotel
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Hours :
30 Min
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Altitude :
1,400m
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Meals :
Dinner
Today, morning we will ready after your breakfast to head on for our relaxing guided day trip to world heritage sites in Kathmandu valley and visit the highlights of Kathmandu and the surrounding areas. We take you to visit the pilgrimage sites of Hindus temple Pashupatinath, one of the most important shrine of Shiva temples on the subcontinent which is place of thousand of devotees, Saddhus (holy men/Baba), and can be seen the cremating body most of the times in the holy riverbank of Bagmati. Hundreds of monkeys are giggling with you and take a time to exploring surrounding area and visit Bouddhanath stupa an another pilgrimage centre which is most popular and important place for Buddhist. You can explore with rounding prayer wheel and flattering colorful flag with melodious chanting noise. After your lunch at Bouddha visit Swoyambhunath stupa also known as monkey temple covering wide range of area with highest point of Kathmandu valley and enjoy the 360 degrees of valley view. After exploring the surrounding areas visit to Kathmandu Durbar Square which is old royal palace of Kathmandu and can be seen lot of temple, architectures and Kumari (living goddess) and walk in a freak street and late afternoon back to hotel and evening briefing about your trip, what is your responsibility, what to do and does not in the trek? Introduce with our fellow trekking staff and chances to ask remaining question and simply relax at the hotel. Overnight at hotel.
- Accommodation: Hotel
- Hours: 6
- Altitude: 1400m
- Meals: Breakfast, Lunch
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Acommodation :
Hotel
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Hours :
6
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Altitude :
1,400m
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Meals :
Breakfast
The 25 minutes flight gives you excellent views of high mountain ranges and beautiful valleys. Trek (about 3 hrs) to Phakding (2600m), passing through many Sherpa villages and points giving you a great view of the Kusum Kangru (6369m). Overnight at tea house lodge.
- Accommodation: Tea house / Lodge
- Hours: 5
- Altitude: 2600m
- Meals: Breakfast, Lunch, Dinner
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Early wake-up today because this is an exciting day. First part is pretty easy. It is a high altitude way so slow and steady walking will work best. Namche is the gate way to Everest region towers above the two great valleys named Dudh Kosi and Bhote Kosi. We pass through several villages and beautiful valleys along the Dudh Kosi River. As we reach to Manjo (2800m), we have to check-in using our entry permit. Overnight at tea house lodge.
- Accommodation: Tea house / Lodge
- Hours: 6
- Altitude: 3440m
- Meals: Breakfast, Lunch, Dinner
Acclimatization day which gives us time for a sightseeing tour or an excursion towards the villages of Thame or Khumjung, which have fantastic views of Mt. Thamserku (6608 m), Ama-Dablam (6856 m), Mt. Lhotse (8510m), Mt. Everest (8848m), Mt. Nuptse (7861m), Island Peak (6189m), Tobuche (6367m) and many other mountains. Overnight at tea house lodge.
- Accommodation: Tea house / Lodge
- Hours: 5
- Altitude: 3440m
- Meals: Breakfast, Lunch, Dinner
Walking about 5 hrs. Our journey starts with views of sunshine-lit Everest, Lhoste, Nuptse and Ama Dablam. We continue to a steep descent towards a bridge over the Dudh Kosi at (3250m), the deepest valley after Namche and before the Base Camp and then climb up a zigzagging path fringed by rhododendron bushes. We can see some superb mountain view towards Tengpoche, famous for its legendary monastery, being the largest in Khumbu. Overnight at tea house lodge.
- Accommodation:
- Hours:
- Altitude:
- Meals:
Walking around 5 hrs. An easy descent through the forest towards a suspension bridge over the Imja Khola river, then a steady climb up to Pheriche via Pangboche (3930m) that houses the most ancient monastery in the region and further to Dingboche. Overnight at tea house lodge.
- Accommodation: Tea house / Lodge
- Hours: 5
- Altitude: 4389m
- Meals: Breakfast, Lunch, Dinner
Explore to the Chhukung Village (4756m), great views of Lhotse, Island Peak, Kali Himal. Overnight at tea house lodge.
- Accommodation: Tea house / Lodge
- Hours: 5
- Altitude: 4756m
- Meals: Breakfast, Lunch, Dinner
Walking about 5 hrs. The trail starts to be more challenging because of high altitude. After 3 hrs walking, the trail starts to get steep and we climb up to the Memorial Camp and continue to Lobuche. Visit to the Italian Research Camp, views of many mountains including Nuptse, Pumori (7165m), Khumbu Ice Fall etc. Overnight at tea house lodge.
- Accommodation: Tea house / Lodge
- Hours: 6
- Altitude: 4910m
- Meals: Breakfast, Lunch, Dinner
Walking in the Khumbu valley alongside of Khumbu Glacier and after Ghorakshep walking either along or on the glacier. It is difficult to breathe here due to high altitude and we spend some time at EBC than back to Ghorakshep. Overnight at tea house lodge.
- Accommodation: Tea house / Lodge
- Hours: 6
- Altitude: 5190m
- Meals: Breakfast, Lunch, Dinner
About 6 – 7 hrs. Morning climb up to Kala Pathar (5545m – best view point) and trek down to Pheriche. Overnight at tea house lodge.
- Accommodation: Tea house / Lodge
- Hours: 6
- Altitude: 4240m
- Meals: Breakfast, Lunch, Dinner
Walking around 4-5 hrs, easy way down. Overnight at tea house lodge.
- Accommodation: Tea house / Lodge
- Hours: 5
- Altitude: 3870m
- Meals: Breakfast, Lunch, Dinner
Walking around 5 hrs. Overnight at tea house lodge.
- Accommodation: Tea house / Lodge
- Hours: 5
- Altitude: 3440m
- Meals: Breakfast, Lunch, Dinner
Trek back to Lukla. We will finish our great journey at about 6 hours from the highest mountain. Overnight at tea house lodge.
- Accommodation: Tea house / Lodge
- Hours: 6
- Altitude: 2800m
- Meals: Breakfast, Lunch, Dinner
Early morning fly back to Kathmandu. Free day for shopping. Overnight at hotel.
- Accommodation: Hotel
- Hours: 1
- Altitude: 1400m
- Meals: Breakfast
Transfer to airport for final departure to onward destination.
- Accommodation: No
- Hours: 30 Min
- Altitude: 1400m
- Meals: Breakfast
Dates & Prices
The set departure dates listed are specially quoted and specified for group joining option. Let us know if the set departure dates are not suitable for you- another dates which are suitable for you can certainly be added by us.
Check Available Dates
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| 03/03/2025 | 18/03/2025 | 16 | 02-15 |
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| 10/03/2025 | 25/03/2025 | 16 | 02-15 |
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| 17/03/2025 | 01/04/2025 | 16 | 02-15 |
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| 14/04/2025 | 29/04/2025 | 16 | 02-15 |
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All trip prices are per person based on double occupancy, are subject to change without notice and do not include airfare. All prices and fares are quoted in U.S. dollars.
Cost Details
What's Included
- Pick up from and drop to the international airport in Kathmandu.
- Accommodation in Kathmandu (3 nights in 2-3 star level tourist standard hotel, other possibilites on demand)
- All land transfer as per given itinerary
- Sightseeing tour with an experienced local guide (entrance fees for monasteries, temples, world heritage sites)
- Sagarmatha National Park Conservation entry permit fees
- Accommodation:
- Teahouse (twin rooms)
- Meals (3 meals / B.L.D) while on the trek (possible to choose the opiton including only breakfast and order lunch and dinner individually from the teahouse menu)
- Experienced English speaking guide / tour leader, experienced local helpers
- Program according to the itinerary
- Wages, food, accommodation, equipment, insurance and other facilities for staff members
- Government tax and Company service charges
WHAT'S NOT INCLUDED
- Air Fare: International flight airfare (from and to Kathmandu).
- Nepal entry visa
- Travel insurance / Medical evacuation in case of emergency
- Personal expenses, i.e. soft/hard drinks, tips etc.
What to Expect
Accommodation:
We will be staying at 2/3 star hotel in Kathmandu, and in tea-houses during the trek. All rooms are on twin-shared basis. Single bedroom will be arranged on request and will cost additional. Fourteen Summits will arrange rooms with attached washrooms; however, tea-houses at some places only have shared washing and toilet facilities. Also note that single rooms are readily available in Kathmandu and in trekking regions at lower elevation but it might be difficult to find them at higher altitude.
Meals:
All meals will be provided during trekking (On demand, we can arrange only breakfast during the trek and trekkers can order lunch and dinner individually from the tea-house menu). In Kathmandu, breakfast will be available . There will also be welcome and farewell dinners taking place for guests. While on trek, we have breakfast and dinner in the tea-houses/lodges where we spend the night and lunch on our way to next destination. Authentic Nepalese, Tibetan, continental meals and Indian cuisine are common choices in the menu.
Physical Condition & Experience Requirements:
Everest Base Camp Trek is a moderate trek. Travelers who can easily walk uphill and downhill trail up to 6-7 hours a day will enjoy this trip to the fullest. It is a good idea to prepare for the Everest trek by jogging and exercising regularly at least for a month prior undertaking the trip. Trekking to the Everest Base Camp will be considerably easy for those who have experience in trekking in high altitudes. Determination, good physical health and positive attitude are good preconditions for a successful accomplishment of the trek. Past hiking experience would definitely be an asset but no particular technical skills are required for this trip. Participants with pre-existing medical conditions such as heart, lung, and blood diseases should inform Fourteen Summit before booking the trek for their own safety reasons.
Best Time to Travel:
The best time for trekking to the Everest Base Camp is during spring (March to May) and autumn (September to November). The temperature is moderate and guarantees amazing views throughout the trip. Although this trek can be undertaken during winter, the cold temperature might not be suitable for everyone.
Equipment List
Fourteen Summits has compiled a list of necessary equipment, personal medical supplies, and symptoms of medical conditions likely to be faced during trekking/peak climbing. Please understand that the items listed below should be considered essential. We highly recommend that you familiarize yourself with all your equipment and have a basic understanding of medical conditions related to high elevation.
Travel Documents:
- Valid passport
- 2 extra passport-sized photos
- Airline tickets
- Separate photocopies of passport
- Visa form (easily obtained at Kathmandu airport)
- Cash (in US dollars) for purchasing a Nepalese visa at Kathmandu airport
- Credit cards, bank/ATM/cash machine cards for withdrawing funds from ATMs
Accessories:
- Sleeping bag rated to zero degrees Fahrenheit
- Headlamp with spare bulbs and batteries
- Small padlock or combination lock for securing your trek bag
- Basic First Aid Kit (see Health and Medicinal section)
- Large plastic bags for keeping items dry inside your trek bag
- Daypack (approximately 2500 to 3000 cubic inches)
- Water bottles
- Toiletries
- Small washcloth
- Raincoat
Headwear:
- Sun hat or scarf
- Light balaclava or warm fleece hat
- Sunglasses with UV protection
Upper Body:
- T-shirts
- Weight thermal tops
- Fleece jacket or pullover
- Fleece Wind-Stopper jacket (optional)
- Waterproof (preferably breathable fabric) shell jacket
- Down vest and/or jacket (optional)
Hands:
- Lightweight gloves
- Heavyweight gloves or mittens with a waterproof shell outer
Lower Body:
- Underwear
- Hiking shorts
- Lightweight cotton long pants
- Light and expedition weight thermal bottoms
- Fleece or wool pants
- Waterproof (preferably breathable fabric) shell pants
Feet:
- Thick, warm wool hiking socks
- Hiking boots with spare laces
- Camp shoes (sneakers and/or sandals)
Personal Hygiene:
- Personal hygiene supplies;
- Two tubes lip sun cream, at least 1 large tube regular sun cream (min. factor 30), some after-sun lotion in case you do get a sunburn
- One toothpaste/brush set;
- One hand sanitizer gel
- 1 (fast drying) synthetic towel
Medical Supplies:
- Personal prescription medications; Please let your leader know about any medical issues before the climb.
- Small personal first-aid kit; (Simple and Light): first-aid tape, plasters (Band-Aids),alcohol-free wipes for cuts, personal medications, etc.
- (The leaders will have more extensive first-aid kits)
- One skin blister repair kit
- Anti-diarrhea pills (Imodium) (one regular package)
- Anti-headache medication (Aspirin or Ibuprofen) (one regular package)
- One small bottle cough and/or cold medicine.
- One course antibiotics for chest infection, available locally at chemist shop or pharmacy with no doctor’s prescription.
- One course antibiotics for stomach infection, available locally at chemist shop or pharmacy with no doctor’s prescription.
- One small bottle anti-altitude sickness medication: Diamox (Acetylzolamide), available locally, for more about this medication, please contact us or your doctor
- One small bottle of water purification tablets (needs to contain silver-ions AND chlorine) or a water filter or UV sterilizer.
Earplugs - Extra prescription glasses/contact lens. Contact lens wearers, please bring glasses in case of emergency.
Photo and Video
FAQ
The standard Everest Base Camp trek takes 12 to 14 days, including acclimatization days to help trekkers adjust to the high altitude. The trek involves an 8-day ascent to EBC (5,364m), stopping at key villages like Namche Bazaar, Tengboche, and Dingboche, followed by a 3–4 day descent back to Lukla. Some itineraries can be shortened by taking a helicopter ride from EBC or by skipping acclimatization days, but this increases the risk of altitude sickness.
The ideal trekking seasons are spring (March to May) and autumn (September to November) due to stable weather, moderate temperatures, and clear skies that offer spectacular mountain views. Spring is known for blooming rhododendrons and a lively trekking atmosphere, while autumn provides crisp air and excellent visibility after the monsoon. Winter (December to February) is extremely cold with heavy snowfall, making the trek more challenging, whereas monsoon (June to August) brings rain and clouds, increasing the risk of landslides and poor visibility.
While prior trekking experience is not mandatory, a good level of physical fitness is essential since the trek involves walking 5 to 7 hours per day over rugged terrain, steep ascents, and high-altitude conditions. Trekkers should engage in cardio exercises (running, cycling, swimming), leg strength training, and long hikes before the trek to build endurance. Mental preparedness is equally important, as the thin air and cold temperatures can make the trek challenging, especially at higher elevations.
Altitude sickness (Acute Mountain Sickness - AMS) is a common risk due to rapid elevation gain, as the trek reaches 5,364m at EBC and 5,545m at Kala Patthar. Symptoms include headaches, dizziness, nausea, and shortness of breath. To prevent AMS, trekkers should follow a gradual ascent, take acclimatization days (Namche & Dingboche), stay hydrated, avoid alcohol, and descend if symptoms worsen. Some use Diamox (acetazolamide) as a preventive medication, but it should be taken under medical guidance.
Two main permits are required: Sagarmatha National Park Entry Permit (NPR 3,000 for foreigners, NPR 1,500 for SAARC nationals) and Khumbu Pasang Lhamu Rural Municipality Permit (NPR 2,000 per person). These permits can be obtained in Kathmandu or Monjo at the park entrance. If trekking via Jiri or Salleri, an additional Gaurishankar Conservation Area Permit is required. Trekkers going with agencies usually have permits arranged for them.
Accommodation on the Everest Base Camp trek consists of teahouses (small mountain lodges) run by locals. These provide basic rooms with twin beds, blankets, and shared bathrooms, though some higher-end teahouses offer hot showers, Wi-Fi, and private rooms for an extra charge. As the altitude increases, facilities become more basic, and heating is usually limited to dining areas with a wood or yak dung stove. Booking in advance is recommended during peak trekking seasons.
Temperatures vary depending on the season and altitude. In lower regions like Lukla and Namche Bazaar (2,860m - 3,440m), daytime temperatures range from 10°C to 20°C (50°F to 68°F), while at higher altitudes like Gorak Shep and EBC (5,164m - 5,364m), nighttime temperatures can drop to -10°C to -20°C (14°F to -4°F) in winter. During spring and autumn, daytime temperatures remain between 5°C and 15°C (41°F to 59°F), but it gets significantly colder at night.
ATMs are available in Lukla and Namche Bazaar, but they are unreliable due to power and network issues, so carrying enough Nepali Rupees is recommended. Wi-Fi is available in teahouses for a fee (ranging from $3 to $10 per hour), but the connection weakens at higher altitudes. Charging electronic devices costs $2 to $5 per hour, and solar charging is available in some places. A power bank or solar charger is useful to avoid extra costs.
Essential items include warm layered clothing, a down jacket, moisture-wicking base layers, trekking pants, thermal gloves, and a beanie. Sturdy waterproof trekking boots, trekking poles, sunglasses, and a sleeping bag (-10°C to -20°C rating) are also necessary. A first-aid kit, water purification tablets, sunscreen, lip balm, energy snacks, and a headlamp should be included. Since baggage allowance on Lukla flights is 15kg (including hand luggage), packing light is crucial.
Trekking solo to Everest Base Camp is allowed, and many independent trekkers do it successfully. However, hiring a guide or porter is recommended for safety, navigation, and a richer cultural experience. A guide provides valuable insights about the region, monitors altitude sickness symptoms, and assists with permits and accommodation, while a porter helps carry heavy luggage, making the trek easier. Hiring a licensed guide costs around $25-$40 per day, and a porter charges around $15-$25 per day.