Expedition Overview


Facts of the trip

  • Destination
    Nepal
  • Arrival On
    01 March 2022
  • Departure From
    Kathmandu, Nepal
  • Accommodation
    Hotel accommodation in Kathmandu, Pokhara and camping basis accommodation during trekking
  • Meals
    BB plan in Kathmandu and All meals during the trek
  • Best Time
    October-December, February- Jun
  • Transportation
    Private Vehicle and Domestic flight

It is a captivating journey that takes trekkers deep into the heart of Nepal’s remote Dolpa District, offering an exceptional mix of breathtaking natural beauty, Tibetan culture, and serene landscapes. Starting in Jomsom, a bustling town in the Mustang region, this trek quickly transitions from the arid landscapes of the Kali Gandaki Valley to the lush forests and river valleys of Dolpa. The trail leads trekkers across high-altitude deserts, over rolling hills, and through deep gorges, with the striking contrast of snow-capped peaks on the horizon.

The highlight of this trek is undoubtedly Shey Phoksundo Lake, a stunning turquoise lake nestled in the pristine surroundings of the Dolpa region. The lake is not only a natural wonder but also holds deep cultural significance for the local Tibetan Buddhist communities. Surrounded by towering cliffs and glaciers, Shey Phoksundo Lake is a tranquil spot that offers a peaceful respite for trekkers. Continuing the journey through Dho Tarap and Tarakot, trekkers will encounter Tibetan-influenced villages where ancient traditions and Buddhist monasteries still thrive. The trek is considered moderate to challenging, with sections at high altitudes and rugged terrain, but it rewards adventurers with some of the most remote and spectacular vistas in Nepal.

Highlights of the Jomsom to Lower Dolpa Trek via Shey Phoksundo Lake (19 Days)

  1. Shey Phoksundo Lake (3,600m): A standout feature of this trek is the visit to Shey Phoksundo Lake, a pristine, turquoise glacial lake surrounded by dramatic cliffs and snow-capped peaks. The serene beauty of the lake, with its crystal-clear waters reflecting the surrounding mountains, makes it a major highlight of the trek.
  2. Jomsom and Mustang Region: Starting from Jomsom, the trek explores the Mustang region, known for its arid landscapes and Tibetan culture. The Mustang valley is often called “the last forbidden kingdom” due to its preserved cultural heritage and stunning desert-like landscapes, offering trekkers a unique experience before heading into the remote regions of Dolpa.
  3. Remote Villages and Tibetan Culture: The trek passes through remote villages like Dho Tarap, Ringmo, and Saldang, where trekkers experience the distinct Tibetan culture. These villages are home to traditional Tibetan Buddhist communities, and trekkers can visit ancient monasteries, chortens, and stupas, offering a deep cultural experience as well as a look into the local way of life.
  4. Shey Gompa and Crystal Mountain: A major highlight of the trek is reaching the Shey Gompa, an important Buddhist monastery located near Crystal Mountain. The sacred nature of the area, combined with the breathtaking beauty of the mountain and surrounding landscapes, offers both spiritual and natural awe.
  5. Dhaulagiri and Kanjiroba Mountain Views: As the trek unfolds, trekkers are treated to panoramic views of the Dhaulagiri, Kanjiroba, and surrounding peaks. The towering snow-capped mountains set against the remote valleys create an otherworldly atmosphere that is perfect for photography and contemplation.
  6. Wildlife and Scenic Beauty: The trek offers opportunities to see diverse wildlife, including the snow leopard, Himalayan tahr, and blue sheep. The route takes you through dense forests, high-altitude meadows, and rocky terrains, offering scenic views and a pristine natural environment that is largely untouched by modernization.

The Jomsom to Lower Dolpa Trek via Shey Phoksundo Lake is a challenging but awe-inspiring trek that combines cultural exploration, breathtaking landscapes, and an authentic Himalayan experience. This trek is perfect for those seeking an adventurous journey through one of Nepal’s most remote and beautiful regions.

Itinerary

Check Available Dates
Start Finish Duration Gurop Size Price Status
01/10/2024 19/10/2024 19 02-10
From  
$3200
guaranteed
08/10/2024 26/10/2024 19 02-10
From  
$3200
guaranteed
15/10/2024 02/11/2024 19 02-10
From  
$3200
guaranteed
22/10/2024 09/11/2024 19 02-10
From  
$3200
guaranteed
04/11/2024 22/11/2024 19 02-10
From  
$3200
guaranteed
11/11/2024 29/11/2024 19 02-10
From  
$3200
guaranteed
18/11/2024 06/12/2024 19 02-10
From  
$3200
guaranteed
25/11/2024 13/12/2024 19 02-10
From  
$3200
guaranteed
02/12/2024 20/12/2024 19 02-10
From  
$3200
guaranteed
09/12/2024 27/12/2024 19 02-10
From  
$3200
guaranteed
16/12/2024 03/01/2025 19 02-10
From  
$3200
guaranteed
23/12/2024 10/01/2025 19 02-10
From  
$3200
guaranteed
05/02/2024 23/02/2024 19 02-10
From  
$3200
guaranteed
12/02/2024 01/03/2024 19 02-10
From  
$3200
guaranteed
19/02/2024 08/03/2024 19 02-10
From  
$3200
guaranteed
26/02/2024 15/03/2024 19 02-10
From  
$3200
guaranteed
04/03/2024 22/03/2024 19 02-10
From  
$3200
guaranteed
11/03/2024 29/03/2024 19 02-10
From  
$3200
guaranteed
18/03/2024 05/04/2024 19 02-10
From  
$3200
guaranteed
25/03/2024 12/04/2024 19 02-10
From  
$3200
guaranteed
01/04/2024 19/04/2024 19 02-10
From  
$3200
guaranteed
08/04/2024 26/04/2024 19 02-10
From  
$3200
guaranteed
15/04/2024 02/05/2024 19 02-10
From  
$3200
guaranteed
22/04/2024 10/05/2024 19 02-10
From  
$3200
guaranteed
06/05/2024 24/05/2024 19 02-10
From  
$3200
guaranteed
13/05/2024 31/05/2024 19 02-10
From  
$3200
guaranteed
20/05/2024 07/06/2024 19 02-10
From  
$3200
guaranteed
27/05/2024 14/06/2024 19 02-10
From  
$3200
guaranteed
03/06/2024 21/06/2024 19 02-10
From  
$3200
guaranteed
10/06/2024 28/06/2024 19 02-10
From  
$3200
guaranteed
17/06/2024 05/07/2024 19 02-10
From  
$3200
guaranteed
24/06/2024 12/07/2024 19 02-10
From  
$3200
guaranteed

Cost Details


What's Included
  • Pick up and drop from international airport
  • All land transfer as per given itinerary (private car/van)
  • Sightseeing tour with experience local guide
  • One night deluxe hotel in Pokhara with breakfast
  • Annapurna Conservation Entry Permit
  • Shey Phoksundo National Park entry permit fees
  • Lower Dolpa (Restricated area entry fees: US$10 per week for the first four weeks and US$20 per week there after)
  • TIMS
  • Accommodation
  • Teahouse (twin sharing basis room)
  • Camping (twin sharing tow men tent) / dining tent, toilet tent
  • Meals (3 meals / B.L.D) while on the trek
  • Experienced English speaking guide / leader, necessary experience local helpers
  • All program according to itineraries on full board
  • Wages, food, accommodation, equipment, insurance and other facilities to staffs
  • Government tax
  • Service charge
WHAT'S NOT INCLUDED
  • Nepal entry visa
  • Travel insurance
  • Medical evacuation in case of emergency
  • Kathmandu accommodation (4 nights tourist standard deluxe hotel with breakfast)
  • Personal expenses
  • All bar bill
  • Expenses of personal nature i.e. soft/hard drinks, tips etc

What to Expect

Accommodation:

We will be staying at 2/3 star hotel in Kathmandu, and camping basis accommodaton during the trek. All rooms (hotel and tented camp) are on twin-shared basis. Single bedroom will be arranged on request and will cost additional. Fourteen Summit will arrange full camping gears, dining tent, kitchen tent, table, chair, toilet tent, twin-shared basis sleeping tent, mattress and sleeping bag.

Meals:

All meals will be provided during the camping trekking (We will provide breakfast, lunch and dinner with tea/coffee). In Kathmandu, breakfast will be available. There will also be welcome and farewell dinners taking place for guests. While on trek, we have breakfast and dinner in the camping, where we spend the night and pack lunch on our way to next destination.

Physical Condition & Experience Requirements:

Jomsom to Lower Dolpa trek is a moderate trek. Trekkers who can walk up to 5-6 hours a day on an uphill and downhill trail and basic hiking experience will consider this trip fulfilling and enjoyable. It is a good idea to prepare for the Jomsom to Lower Dolpa trek by jogging and exercising regularly at least for a month prior to the start. Trekking around Lower Dolpa should be relatively fine for those who have experience in trekking in high altitudes. Determination, good physical health, positive attitude and average physical fitness are good preconditions for a successful accomplishment of the trekking. Past hiking experience would be an asset but no technical skills are required for this trip. Participants with pre-existing medical conditions such as heart, lung, and blood diseases should inform Fourteen Summit before booking the trek.

Best Time to Travel:

The best time for trekking from Jomsom to Lower Dolpa Trek is during spring (March to May) and autumn (September to November). The temperature is moderate and guarantees amazing views throughout the trip. 

Equipment List

Fourteen Summit has compiled a list of necessary equipment, personal medical supplies and symptoms of medical condition likely to face during trekking / peak climbing. Also, please do understand that items listed below should be considered as an essential summary.
We highly recommend you to be familiar with all of your equipment and basic understanding of medical Conditions related to high elevation.

Your document to travel to Nepal:
Valid passport, 2 extra passport size photos, airline tickets
Separate photocopies of passport, visa form (easily obtained at Kathmandu airport)
Dollars in cash for purchasing Nepalese visa at Kathmandu airport
Credit cards, bank/ATM/cash machine cards for withdrawing funds from cash machines

Accessories:
Sleeping bag rated to zero degrees F
Headlamp with spare bulbs and batteries
Small pad or combination lock-to-lock trek bag
Basic First Aid Kit (see Health and Medicinal)
Large plastic bags – for keeping items dry inside trek bag
Daypack (approximately 2500 to 3000 cubic inches)
Water bottles
Toiletries
Small wash towel
Rain coat

Personal Clothing items
Head:
Sun hat or scarf
Light balaclava or warm fleece hat
Sunglasses with UV protection

Upper Body:
T-shirts
Weight thermal tops
Fleece jacket or pullover
Fleece Wind-Stopper jacket (optional)
Waterproof (preferably breathable fabric) shell jacket
Down vest and/or jacket (optional)

Hands:
Lightweight gloves
Heavyweight gloves or mittens with a waterproof shell outer

Lower Body:
Underwear
Hiking shorts
Lightweight cotton long pants
Light and expedition weight thermal bottoms
Fleece or wool pants
Waterproof (preferably breathable fabric) shell pants

Feet:
Thick, warm wool hiking socks
Hiking boots with spare laces
Camp shoes (sneakers and/or sandals)

Personal Hygiene:
Personal hygiene supplies;
Two tubes lip sun cream, at least 1 large tube regular sun cream (min. factor 30), some after-sun lotion in case you do get a sunburn
One toothpaste/brush set;
One hand sanitizer gel
1 (fast drying) synthetic towel

Medical Supplies:
Personal prescription medications; Please let your leader know about any medical issues before the climb.
Small personal first-aid kit; (Simple and Light): first-aid tape, plasters (Band-Aids),alcohol-free wipes for cuts, personal medications, etc. (The leaders will have more extensive first-aid kits)
One skin blister repair kit
Anti-diarrhea pills (Imodium) (one regular package)
Anti-headache medication (Aspirin or Ibuprofen) (one regular package)
One small bottle cough and/or cold medicine.
One course antibiotics for chest infection, available locally at chemist shop or pharmacy with no doctor’s prescription.
One course antibiotics for stomach infection, available locally at chemist shop or pharmacy with no doctor’s prescription.
One small bottle anti-altitude sickness medication: Diamox (Acetylzolamide), available locally, for more about this medication, please contact us or your doctor
One small bottle of water purification tablets (needs to contain silver-ions AND chlorine) or a water filter or UV sterilizer.
Earplugs
Extra prescription glasses/contact lens. Contact lens wearers, please bring glasses in case of emergency.

Photo and Video

FAQ

This is a challenging trek, requiring strong physical fitness, endurance, and previous high-altitude trekking experience. The trail includes steep ascents and descents, multiple high passes (over 5,000m), and remote, rugged terrain with long trekking hours (6–8 hours per day). Due to the region’s isolation, unpredictable weather, and limited facilities, trekkers must be self-sufficient and mentally prepared for the adventure.

Since the trek passes through restricted areas, trekkers must obtain Annapurna Conservation Area Permit (ACAP) (for Jomsom region), Shey Phoksundo National Park Permit and Restricted Area Permit (RAP) for Lower Dolpa (only issued through a registered trekking agency). Unlike other treks, a TIMS (Trekkers’ Information Management System) card is not required for this route.

This trek is a rarely explored route that combines the arid landscapes of Mustang, the sacred Shey Phoksundo Lake, and the remote valleys of Lower Dolpa. Unlike mainstream treks such as Everest or Annapurna, this journey takes trekkers through untouched Himalayan wilderness, where the culture remains deeply rooted in Tibetan traditions. It offers a blend of high-altitude deserts, dense forests, and stunning alpine lakes, along with visits to ancient monasteries, hidden caves, and traditional Bon and Buddhist settlements.

The best time for the Jomsom to Lower Dolpa Trek is spring (March–May) and autumn (September–November). Spring brings blooming rhododendrons, clear skies, and moderate temperatures, making the trek scenic and comfortable. Autumn offers crystal-clear mountain views, stable weather, and dry trails, making it the ideal season for trekking. Winter (December–February) is extremely cold, with heavy snowfall making high passes impassable. The monsoon season (June–August) brings heavy rain, slippery trails, and landslides, making trekking difficult.

The trek starts from Jomsom, which is accessible by a short flight from Pokhara. Alternatively, trekkers can take a jeep or bus from Pokhara to Jomsom via Beni and Tatopani, though this is a long and rough journey. The trek ends in Jhupal (Dolpa), from where trekkers take a flight to Nepalgunj and then to Kathmandu. Since flights in this region are often delayed or canceled due to bad weather, trekkers should plan extra buffer days in their itinerary.

Accommodation varies from basic teahouses and homestays to camping in more remote areas. In Jomsom and Dunai, trekkers will find basic lodges with simple meals like dal bhat (rice and lentils), noodles, and momos. In Shey Phoksundo and Lower Dolpa, the infrastructure is limited, and camping is often required. Food is basic and locally sourced, including tsampa (barley flour porridge), Tibetan bread, yak cheese, and butter tea. It is recommended to carry energy bars, dry fruits, and high-energy snacks for extra nutrition.

Since the trek crosses several high passes over 5,000m, altitude sickness (Acute Mountain Sickness - AMS) is a real concern. Common symptoms include headache, dizziness, nausea, shortness of breath, and fatigue. To prevent AMS, trekkers should ascend gradually and include acclimatization days, Drink plenty of water and avoid alcohol, Carry Diamox (altitude sickness medication) and Trek with an experienced guide and descend immediately if symptoms worsen.

This trek takes adventurers through a stunning variety of landscapes, from rocky highlands and alpine meadows to dense forests and deep gorges. A major highlight is Shey Phoksundo Lake, known for its vibrant turquoise waters and breathtaking mountain reflections. The trail passes through Shey Phoksundo National Park, where trekkers may spot snow leopards, blue sheep, musk deer, and Himalayan griffons. Rich in culture, the route also features ancient Buddhist and Bon monasteries, Mani walls, and prayer flags, adding a spiritual essence to the journey. The scenery transitions from high-altitude deserts resembling Mustang and Tibet to lush pine and rhododendron forests, creating a truly diverse and unforgettable trekking experience.

The Jomsom to Lower Dolpa trek is one of Nepal’s most remote and challenging routes, with no road access, few settlements, and minimal communication services. Trekkers must be prepared for a complete lack of phone network and internet, making navigation and emergency contact difficult. The weather is highly unpredictable, especially at high passes, adding to the challenge. With scarce medical facilities and no nearby emergency rescue services, safety precautions are crucial. Supplies along the trail are limited, requiring proper preparation with warm clothing, high-energy food, and essential trekking gear. Due to its isolation, this trek demands a strong sense of adventure, resilience, and self-sufficiency.

The Jomsom to Lower Dolpa Trek via Shey Phoksundo Lake is a once-in-a-lifetime journey that offers a rare blend of adventure, culture, and natural beauty. Unlike the crowded Everest or Annapurna treks, this route takes trekkers into Nepal’s hidden valleys, where Tibetan culture, ancient monasteries, and untouched landscapes create an unparalleled experience. The trek is challenging but deeply rewarding, making it ideal for those seeking a true off-the-beaten-path adventure in Nepal’s remote Himalayas.