It is a captivating journey that takes trekkers deep into the heart of Nepal’s remote Dolpa District, offering an exceptional mix of breathtaking natural beauty, Tibetan culture, and serene landscapes. Starting in Jomsom, a bustling town in the Mustang region, this trek quickly transitions from the arid landscapes of the Kali Gandaki Valley to the lush forests and river valleys of Dolpa. The trail leads trekkers across high-altitude deserts, over rolling hills, and through deep gorges, with the striking contrast of snow-capped peaks on the horizon.
The highlight of this trek is undoubtedly Shey Phoksundo Lake, a stunning turquoise lake nestled in the pristine surroundings of the Dolpa region. The lake is not only a natural wonder but also holds deep cultural significance for the local Tibetan Buddhist communities. Surrounded by towering cliffs and glaciers, Shey Phoksundo Lake is a tranquil spot that offers a peaceful respite for trekkers. Continuing the journey through Dho Tarap and Tarakot, trekkers will encounter Tibetan-influenced villages where ancient traditions and Buddhist monasteries still thrive. The trek is considered moderate to challenging, with sections at high altitudes and rugged terrain, but it rewards adventurers with some of the most remote and spectacular vistas in Nepal.
The Jomsom to Lower Dolpa Trek via Shey Phoksundo Lake is a challenging but awe-inspiring trek that combines cultural exploration, breathtaking landscapes, and an authentic Himalayan experience. This trek is perfect for those seeking an adventurous journey through one of Nepal’s most remote and beautiful regions.
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24/06/2024 | 12/07/2024 | 19 | 02-10 |
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We will be staying at 2/3 star hotel in Kathmandu, and camping basis accommodaton during the trek. All rooms (hotel and tented camp) are on twin-shared basis. Single bedroom will be arranged on request and will cost additional. Fourteen Summit will arrange full camping gears, dining tent, kitchen tent, table, chair, toilet tent, twin-shared basis sleeping tent, mattress and sleeping bag.
All meals will be provided during the camping trekking (We will provide breakfast, lunch and dinner with tea/coffee). In Kathmandu, breakfast will be available. There will also be welcome and farewell dinners taking place for guests. While on trek, we have breakfast and dinner in the camping, where we spend the night and pack lunch on our way to next destination.
Jomsom to Lower Dolpa trek is a moderate trek. Trekkers who can walk up to 5-6 hours a day on an uphill and downhill trail and basic hiking experience will consider this trip fulfilling and enjoyable. It is a good idea to prepare for the Jomsom to Lower Dolpa trek by jogging and exercising regularly at least for a month prior to the start. Trekking around Lower Dolpa should be relatively fine for those who have experience in trekking in high altitudes. Determination, good physical health, positive attitude and average physical fitness are good preconditions for a successful accomplishment of the trekking. Past hiking experience would be an asset but no technical skills are required for this trip. Participants with pre-existing medical conditions such as heart, lung, and blood diseases should inform Fourteen Summit before booking the trek.
The best time for trekking from Jomsom to Lower Dolpa Trek is during spring (March to May) and autumn (September to November). The temperature is moderate and guarantees amazing views throughout the trip.
Fourteen Summit has compiled a list of necessary equipment, personal medical supplies and symptoms of medical condition likely to face during trekking / peak climbing. Also, please do understand that items listed below should be considered as an essential summary.
We highly recommend you to be familiar with all of your equipment and basic understanding of medical Conditions related to high elevation.
Your document to travel to Nepal:
Valid passport, 2 extra passport size photos, airline tickets
Separate photocopies of passport, visa form (easily obtained at Kathmandu airport)
Dollars in cash for purchasing Nepalese visa at Kathmandu airport
Credit cards, bank/ATM/cash machine cards for withdrawing funds from cash machines
Accessories:
Sleeping bag rated to zero degrees F
Headlamp with spare bulbs and batteries
Small pad or combination lock-to-lock trek bag
Basic First Aid Kit (see Health and Medicinal)
Large plastic bags – for keeping items dry inside trek bag
Daypack (approximately 2500 to 3000 cubic inches)
Water bottles
Toiletries
Small wash towel
Rain coat
Personal Clothing items
Head:
Sun hat or scarf
Light balaclava or warm fleece hat
Sunglasses with UV protection
Upper Body:
T-shirts
Weight thermal tops
Fleece jacket or pullover
Fleece Wind-Stopper jacket (optional)
Waterproof (preferably breathable fabric) shell jacket
Down vest and/or jacket (optional)
Hands:
Lightweight gloves
Heavyweight gloves or mittens with a waterproof shell outer
Lower Body:
Underwear
Hiking shorts
Lightweight cotton long pants
Light and expedition weight thermal bottoms
Fleece or wool pants
Waterproof (preferably breathable fabric) shell pants
Feet:
Thick, warm wool hiking socks
Hiking boots with spare laces
Camp shoes (sneakers and/or sandals)
Personal Hygiene:
Personal hygiene supplies;
Two tubes lip sun cream, at least 1 large tube regular sun cream (min. factor 30), some after-sun lotion in case you do get a sunburn
One toothpaste/brush set;
One hand sanitizer gel
1 (fast drying) synthetic towel
Medical Supplies:
Personal prescription medications; Please let your leader know about any medical issues before the climb.
Small personal first-aid kit; (Simple and Light): first-aid tape, plasters (Band-Aids),alcohol-free wipes for cuts, personal medications, etc. (The leaders will have more extensive first-aid kits)
One skin blister repair kit
Anti-diarrhea pills (Imodium) (one regular package)
Anti-headache medication (Aspirin or Ibuprofen) (one regular package)
One small bottle cough and/or cold medicine.
One course antibiotics for chest infection, available locally at chemist shop or pharmacy with no doctor’s prescription.
One course antibiotics for stomach infection, available locally at chemist shop or pharmacy with no doctor’s prescription.
One small bottle anti-altitude sickness medication: Diamox (Acetylzolamide), available locally, for more about this medication, please contact us or your doctor
One small bottle of water purification tablets (needs to contain silver-ions AND chlorine) or a water filter or UV sterilizer.
Earplugs
Extra prescription glasses/contact lens. Contact lens wearers, please bring glasses in case of emergency.