Langtang Valley Trek
Duration
12 days
Activities
Trekking
Max Altitude
3500m (11,482ft)
Group Size
02-08
Expedition Overview
Facts of the trip
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Arrival On
Kathmandu
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Departure From
Kathmandu, Nepal
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Accommodation
Hotel, Teahouse Lodge
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Meals
BB plan in Kathmandu and All meals during the trek
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Best Time
October-December, February- May
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Transportation
Private Jeep
The Langtang Valley Trek in Nepal offers a captivating journey through a landscape adorned by Langtang, Lirung, and Ganesh Himal to the north of the Kathmandu Valley. This trek seamlessly integrates the grandeur of towering mountains with the spiritual allure of Lake Gosainkunda, while fostering enriching encounters with the Tamang and Sherpa communities, renowned for their warmth and hospitality. Bordering Tibet, the region serves as a cultural melting pot, providing a glimpse into a diverse tapestry of traditions and customs.
Revered as ‘The Valley of Glaciers Trek,’ traversing Langtang Valley unfolds a breathtaking tapestry of natural wonders, all nestled within the protective embrace of Langtang National Park. The park not only preserves the pristine beauty of the valley but also shelters a rich array of wildlife, including the elusive Red Panda, Himalayan black bear, Himalayan thar, and Rhesus monkeys. Embarking on this trek is an immersive experience that unveils the harmonious coexistence of humans and nature amidst the majestic Himalayan backdrop, leaving trekkers with memories to cherish for a lifetime.
Here are some highlights of Langtang Valley Trek in Nepal:
1. Scenic Beauty: Langtang Valley, Lirung, and Ganesh Himal create a stunning backdrop for the trek, with their towering peaks and breathtaking vistas. The trek showcases the natural beauty of the high mountains, lush forests, and sparkling glaciers.
2. Cultural Experience: Trekking through Langtang Valley provides an opportunity to immerse oneself in the vibrant culture of the Tamang and Sherpa people. Known for their warmth and hospitality, encountering these indigenous communities adds depth and richness to the journey.
3. Cross-Cultural Blend: Situated on the border of Tibet, the Langtang region offers a unique cross-cultural experience, blending influences from both Nepal and Tibet. This fusion adds a distinct flavor to the trek, enriching the cultural encounters along the way.
4. Lake Gosainkunda: The trek includes a visit to the sacred Lake Gosainkunda, a revered pilgrimage site for Hindus and Buddhists alike. Surrounded by pristine natural beauty, the lake holds religious significance and provides a tranquil setting for reflection.
5. Valley of Glaciers:Langtang Valley is often referred to as ‘The Valley of Glaciers Trek’ due to its spectacular glacier-filled landscapes. The trek offers stunning views of these icy giants, showcasing the raw power and beauty of nature.
6. Langtang National Park: The trek takes you through Langtang National Park, a protected area home to diverse wildlife. From the elusive Red Panda to Himalayan black bears and Rhesus monkeys, the park offers opportunities for wildlife sightings amidst its pristine wilderness.
7. Adventure and Exploration: Trekking in Langtang Valley is not just a physical journey but also a journey of self-discovery and adventure. The rugged terrain, challenging trails, and ever-changing landscapes make for an exhilarating and unforgettable experience.
Overall, the Langtang Valley Trek offers a perfect blend of natural beauty, cultural immersion, and adventure, making it a must-visit destination for trekkers seeking an authentic Himalayan experience.
Itinerary
Upon arrival in Kathmandu, the bustling capital city of Nepal, travelers will be welcomed and transferred to their accommodation. This first day offers an opportunity to rest and acclimatize to the new surroundings.
Explore the rich cultural heritage of Kathmandu with a guided sightseeing tour. Visit iconic landmarks such as UNESCO World Heritage Sites including Kathmandu Durbar Square, Swayambhunath Stupa (Monkey Temple), Pashupatinath Temple, and Boudhanath Stupa, immersing yourself in the vibrant history and spirituality of the city.
Embark on a scenic drive from Kathmandu to Syabru Bensi, a picturesque village located at the gateway to the Langtang Valley. Enjoy breathtaking views of terraced fields, lush forests, and cascading rivers along the journey.
Begin the trek from Syabru Bensi, following the Langtang Khola (river) upstream. Traverse through dense forests teeming with rhododendron and oak trees, reaching Lama Hotel, a charming stopover nestled amidst the tranquil surroundings of the Langtang Valley.
Continue the trek further into the Langtang Valley, passing through quaint Tamang villages and enjoying panoramic views of the snow-capped peaks. Arrive at Langtang, a traditional village adorned with prayer flags and surrounded by towering mountains.
Trek through alpine landscapes and yak pastures to reach Kyangjing Gompa, a sacred Buddhist monastery nestled in the heart of the Langtang Valley. Explore the monastery and surrounding areas, soaking in the spiritual ambiance and breathtaking mountain scenery.
Take a rest day to explore the surrounding areas of Kyangjing Gompa. Hike to nearby viewpoints for panoramic vistas of Langtang Lirung and the surrounding Himalayan peaks, or visit the local cheese factory to learn about traditional cheese-making techniques.
Bid farewell to Kyangjing Gompa and retrace your steps back towards Ghora Tabela, enjoying the familiar landscapes and tranquil ambiance of the Langtang Valley.
Continue the descent back to Syabru Bensi, passing through lush forests and picturesque villages along the way. Reflect on the memories made during the trek as you approach the end of your journey.
Conclude the trek with a scenic drive back to Kathmandu, where you can relax and reminisce about your adventures in the Langtang Valley.
Enjoy a leisurely day in Kathmandu, exploring the vibrant markets, indulging in delicious Nepali cuisine, or simply relaxing at your accommodation.
Bid farewell to the enchanting land of Nepal as you transfer to the airport for your onward journey, carrying with you cherished memories of the Langtang Valley Trek.
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Cost Details
What's Included
- Pick up and drop transportation.
- 3 nights accommodation in tourist standard hotel in Kathmandu.
- All land transfer as per given itinerary.
- Sightseeing tour with experience local guide.
- National Park or Conservation entry permit fees.
- Accommodation:
- Teahouse (twin sharing basis room)
- Meals (3 meals / B.L.D) while on the trek.
- Experienced English speaking guide / leader, necessary experienced local helpers.
- All program according to itinerary on full board.
- Wages, food, accommodation, equipment, insurance and other facilities to staffs.
WHAT'S NOT INCLUDED
- Personal expenses.
- Travel insurance.
- All expenses of personal nature.
- Bar bills and Beverage.
- Lunch and dinner in Kathmandu.
- Personal trekking equipment.
- Nepal visa.
- Tips for staff.
What to Expect
Accommodation:
We will be staying at 2/3 star hotel in Kathmandu, and in tea-houses during the trek. All rooms are on twin-shared basis. Single bedroom will be arranged on request and will cost additional. Fourteen Summit will arrange rooms with attached washrooms; however, tea-houses at some places only have shared washing and toilet facilities. Also note that single rooms are readily available in Kathmandu and in trekking regions at lower elevation but it might be difficult to find them at higher altitude.
Meals:
All meals will be provided during trekking (On demand, we can arrange only breakfast during the trek and trekkers can order lunch and dinner individually from the tea-house menu). In Kathmandu, breakfast will be available. There will also be welcome and farewell dinners taking place for guests. While on trek, we have breakfast and dinner in the tea-houses/lodges where we spend the night and lunch on our way to next destination. Authentic Nepalese, Tibetan, continental meals and Indian cuisine are common choices in the menu.
Physical Condition & Experience Requirements:
Langtang Trek is a easy trek. Travelers who can walk up to 4-5 hours a day on an uphill and downhill trail will consider this trip fulfilling and enjoyable. It is a good idea to prepare for the trek by jogging and exercising regularly at least for a month prior to the start. Trekking to the Langtang should be relatively easy for those who have experience in walking/trekking in low/high altitudes. Determination, good physical health, positive attitude and average physical fitness are good preconditions for a successful accomplishment of the trek. Participants with pre-existing medical conditions such as heart, lung, and blood diseases should inform Fourteen Summit Trekking before booking the trek.
Best Time to Travel:
The best time for trekking to Ghorepani Poonhill Trek is during spring (March to May) and autumn (September to November). The temperature is moderate and guarantees amazing views throughout the trip. Although this trek can be undertaken during winter, the cold temperature might not be suitable for everyone.
Equipment List
Fourteen Summit has compiled a list of necessary equipment, personal medical supplies and symptoms of medical condition likely to face during trekking / peak climbing. Also, please do understand that items listed below should be considered as an essential summary.
We highly recommend you to be familiar with all of your equipment and basic understanding of medical Conditions related to high elevation.
Your document to travel to Nepal:
Valid passport, 2 extra passport size photos, airline tickets
Separate photocopies of passport, visa form (easily obtained at Kathmandu airport)
Dollars in cash for purchasing Nepalese visa at Kathmandu airport
Credit cards, bank/ATM/cash machine cards for withdrawing funds from cash machines
Accessories:
Sleeping bag rated to zero degrees F
Headlamp with spare bulbs and batteries
Small pad or combination lock-to-lock trek bag
Basic First Aid Kit (see Health and Medicinal)
Large plastic bags – for keeping items dry inside trek bag
Daypack (approximately 2500 to 3000 cubic inches)
Water bottles
Toiletries
Small wash towel
Rain coat
Personal Clothing items
Head:
Sun hat or scarf
Light balaclava or warm fleece hat
Sunglasses with UV protection
Upper Body:
T-shirts
Weight thermal tops
Fleece jacket or pullover
Fleece Wind-Stopper jacket (optional)
Waterproof (preferably breathable fabric) shell jacket
Down vest and/or jacket (optional)
Hands:
Lightweight gloves
Heavyweight gloves or mittens with a waterproof shell outer
Lower Body:
Underwear
Hiking shorts
Lightweight cotton long pants
Light and expedition weight thermal bottoms
Fleece or wool pants
Waterproof (preferably breathable fabric) shell pants
Feet:
Thick, warm wool hiking socks
Hiking boots with spare laces
Camp shoes (sneakers and/or sandals)
Personal Hygiene:
Personal hygiene supplies;
Two tubes lip sun cream, at least 1 large tube regular sun cream (min. factor 30), some after-sun lotion in case you do get a sunburn
One toothpaste/brush set;
One hand sanitizer gel
1 (fast drying) synthetic towel
Medical Supplies:
Personal prescription medications; Please let your leader know about any medical issues before the climb.
Small personal first-aid kit; (Simple and Light): first-aid tape, plasters (Band-Aids),alcohol-free wipes for cuts, personal medications, etc. (The leaders will have more extensive first-aid kits)
One skin blister repair kit
Anti-diarrhea pills (Imodium) (one regular package)
Anti-headache medication (Aspirin or Ibuprofen) (one regular package)
One small bottle cough and/or cold medicine.
One course antibiotics for chest infection, available locally at chemist shop or pharmacy with no doctor’s prescription.
One course antibiotics for stomach infection, available locally at chemist shop or pharmacy with no doctor’s prescription.
One small bottle anti-altitude sickness medication: Diamox (Acetylzolamide), available locally, for more about this medication, please contact us or your doctor
One small bottle of water purification tablets (needs to contain silver-ions AND chlorine) or a water filter or UV sterilizer.
Earplugs
Extra prescription glasses/contact lens. Contact lens wearers, please bring glasses in case of emergency.
Photo and Video
FAQ
The Langtang Valley Trek offers a distinctive experience due to its combination of close proximity to Kathmandu, relatively low elevation (compared to Everest and Annapurna regions), and a rich blend of natural beauty and cultural heritage. What sets Langtang apart is the chance to explore a relatively quieter and less crowded route that still offers dramatic mountain views, wildlife, and Tibetan-influenced culture. The trek’s proximity to the Tibetan border gives it a distinctly Tibetan Buddhist flavor, with monasteries, prayer wheels, and stupas along the way. The Langtang National Park, home to diverse flora and fauna, adds another layer of intrigue, especially for nature enthusiasts. Furthermore, the valley’s striking glaciers, alpine meadows, and dense rhododendron forests make the trek visually rich, while the resilient people of the Tamang and Sherpa communities provide a glimpse into traditional Himalayan life.
While the Langtang Valley Trek is categorized as moderate, it still requires a certain level of physical preparedness, particularly in terms of stamina and endurance, as trekkers will be moving through varied terrain that includes forested paths, rocky ascents, and steep descents. Given the altitude of the trek (the highest point being Kyanjin Ri at around 4,773 meters), trekkers should have a good baseline level of fitness, with emphasis on cardiovascular endurance and leg strength. It's essential to note that although the trek doesn’t involve extreme altitude like in the Everest or Annapurna regions, trekkers still need to acclimatize properly to avoid altitude sickness. Therefore, building fitness through regular hikes, cardiovascular exercises, and leg strengthening before the trek is highly recommended to tackle both the physical and altitude challenges effectively.
Acclimatization is a critical aspect of the Langtang Valley Trek to ensure a safe and enjoyable journey, especially since the trek ascends gradually to higher altitudes. As you move from the lower altitudes of Syabrubesi (1,460 meters) up to Kyanjin Gompa (3,800 meters) and beyond, the trek is designed to allow ample time for proper acclimatization. The trek incorporates strategic rest days, such as a day spent at Lama Hotel or Ghodatabela, where trekkers can rest and adjust to the altitude. Additionally, optional side trips, like a hike to Kyanjin Ri or Tsergo Ri, are incorporated to further aid the acclimatization process, allowing trekkers to gain elevation without overexertion. These rest days, along with a gradual ascent, help reduce the risk of altitude sickness, which can occur when ascending too quickly without giving the body time to adapt to lower oxygen levels.
The Langtang Valley Trek requires two primary permits: the Langtang National Park Permit (LNP) and the TIMS (Trekkers' Information Management System) Permit. The LNP permit grants access to Langtang National Park, a protected area rich in wildlife and vegetation, and costs around NPR 3,000 for foreigners. The TIMS permit, which costs approximately NPR 1,000, is used for tracking trekkers’ whereabouts to ensure safety in remote areas. Both permits can be obtained in Kathmandu through a licensed trekking agency or the Nepal Tourism Board, where you’ll need to present a copy of your passport and two passport-sized photos. The TIMS permit is especially important for maintaining safety records, ensuring trekkers are accounted for while trekking in the more isolated regions of the Langtang valley.
Accommodation on the Langtang Valley Trek primarily consists of teahouses, small lodges, and guesthouses, which provide basic yet comfortable facilities. At lower altitudes (around Syabrubesi and Lama Hotel), the teahouses are more developed, offering shared rooms, simple but sufficient meals, and sometimes electricity or Wi-Fi. As you ascend, the lodges become more basic, with shared facilities and fewer luxuries. In higher altitude regions, especially around Kyanjin Gompa, the teahouses become more basic due to the remoteness of the area, and you may find limited access to electricity, water, or heating. In these areas, trekkers often need to rely on traditional methods like wood stoves for warmth, and food may be simpler, focusing on energy-dense meals like dal bhat, noodles, and momos. Despite the basic nature of the accommodations, they offer a hospitable and cozy environment for trekkers, where travelers often bond with the locals and fellow trekkers over warm meals and stories.
The Langtang Valley Trek offers a unique cultural experience as trekkers pass through Tamang and Sherpa villages that retain traditional Tibetan-influenced cultures. The valley’s proximity to Tibet has allowed its inhabitants to maintain their cultural practices, particularly Tibetan Buddhism. As you trek through the villages, you’ll encounter Buddhist stupas, mani walls (stone walls carved with mantras), and prayer flags fluttering in the wind, creating a deeply spiritual atmosphere. The trek also takes you past monasteries such as Kyanjin Gompa, where trekkers can witness traditional Buddhist rituals and possibly even interact with monks. Local people are generally welcoming, offering trekkers an opportunity to experience the unique culture, religion, and hospitality of the Tamang and Sherpa communities, who rely on agriculture, livestock, and tourism.
Langtang National Park is rich in biodiversity, and trekkers are likely to encounter a variety of wildlife during the trek. Common animals in the region include the Himalayan tahr, red panda, wild boar, and Himalayan black bear. Birdwatchers can enjoy spotting species like the Danphe (Himalayan monal), the national bird of Nepal, as well as various species of pheasants and eagles. The region’s flora is also diverse, with alpine meadows, dense forests of rhododendron, oak, and bamboo, and juniper shrubs dotting the landscape. While some of the larger animals are elusive, the presence of their tracks and the opportunity to spot smaller wildlife like monkeys and squirrels adds to the trek's charm.
Packing for the Langtang Valley Trek requires thoughtful preparation for varying weather and conditions. Trekkers should pack layered clothing to accommodate the fluctuating temperatures, ranging from hot and humid in the lower altitudes to cold and windy conditions at higher elevations. Essentials include a durable pair of trekking boots, a light sleeping bag (at least rated for 3-4 seasons), waterproof gear (rain jacket and pants), and a high-quality backpack. Trekking poles are useful for navigating the rocky and sometimes slippery terrain, and a good pair of sunglasses and sunscreen are essential for protection from the sun at higher altitudes. A first-aid kit, power bank, and snacks to boost energy at higher altitudes are recommended, as well as a camera to capture the region’s spectacular scenery.
While the Langtang Valley Trek is relatively safe, there are inherent risks associated with high-altitude trekking. Altitude sickness is the most significant risk, especially as trekkers ascend rapidly beyond 3,000 meters. To mitigate this, it is essential to maintain a slow and steady pace, ensure proper acclimatization with rest days, and stay hydrated. Landslides are another risk, especially during the monsoon season, as the region can be prone to heavy rainfall. Trekking during peak seasons (spring and autumn) reduces the likelihood of dangerous weather. To further reduce risks, hiring an experienced guide and porter, carrying adequate insurance, and ensuring you have a fully charged phone for emergencies are important safety measures.