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Expedition Overview

Facts of the trip

  • Destination
    Nepal
  • Arrival On
    Kathmandu, Nepal
  • Departure From
    Kathmandu, Nepal
  • Accommodation
    Hotel, Teahouse Lodge - Tented Camp
  • Meals
    Breakfast, Lunch, Dinner
  • Best Time
    September-November/March-May
  • Transportation
    Private Car, Jeep and Domestic Flight
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Itinerary

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  • Activity: Arrive at Tribhuvan International Airport in Kathmandu (1,400m). You will be transferred to your hotel. This day is for rest, meeting your guide and team, and checking your gear. The next day involves official briefings and acquiring necessary permits.

  • Accommodation: Comfortable, tourist-standard hotel in Kathmandu.

  • Altitude: 1,400 meters (4,593 feet).

  • Climate: Warm and humid, with potential for rain depending on the season. A bustling city atmosphere.

Today is dedicated to preparing for your Himlung Expedition. You will check and organize your climbing gear, make any last-minute purchases, and ensure all necessary permits and paperwork are completed. The expedition team will brief you on the route, safety measures, and daily schedule. This is also a great opportunity to explore Kathmandu’s vibrant streets, local markets, and cultural landmarks if time allows. Overnight stay at a comfortable hotel with meals provided.

Drive to Besisahar at 760m, passing through terraced fields, rivers, and charming villages. Besisahar is the starting point of your trek and offers a glimpse of rural Nepali life.

  • Scenic drive through hills and rivers

  • Check-in at local lodge

  • Dinner and overnight stay included

Drive from Besisahar to Dharapani at 1,900m by local jeep, enjoying scenic views of terraced fields, rivers, and surrounding hills along the way. Dharapani is a quiet mountain village that serves as the gateway to the Annapurna region trek. Upon arrival, check into a local teahouse or lodge, relax, and enjoy a warm meal while taking in the beautiful Himalayan surroundings.

  • Local jeep ride from Besisahar to Dharapani

  • Scenic landscapes with terraced fields and rivers

  • Overnight stay at teahouse/lodge with meals included

Trek from Dharapani to Koto at 2,600m, following trails that wind through forests, small streams, and traditional villages. Along the way, enjoy the fresh mountain air and scenic views of the surrounding Himalayan peaks. Upon arrival in Koto, settle into a cozy teahouse or lodge for a warm meal and overnight rest.

  • Trekking through forested trails and small villages

  • Scenic views of surrounding peaks and streams

  • Overnight stay at teahouse/lodge with meals included

Trek from Koto to Dharamsala at 3,200m, gradually ascending through alpine forests, rocky trails, and small villages. Enjoy stunning views of the surrounding Himalayan peaks and experience the peaceful mountain environment. Upon arrival, relax in a teahouse or lodge, enjoy a warm meal, and rest for the night.

  • Trekking along forested and rocky trails with scenic mountain views

  • Observe local village life and traditional Himalayan culture

  • Overnight stay at teahouse/lodge with meals included

Trek from Dharamsala to Phu Khola at 3,800m, following scenic trails along rivers, pine forests, and traditional villages. The route offers beautiful views of the surrounding Himalayan peaks and a chance to experience the serene mountain atmosphere. Upon arrival in Phu Khola, check into a teahouse or lodge, enjoy a warm meal, and rest for the night.

  • Trekking along rivers, forests, and mountain trails

  • Scenic views of Himalayan peaks and local villages

  • Overnight stay at teahouse/lodge with meals included

Trek from Phu Khola to Phu Gaon at 4,400m, ascending gradually through rugged trails, alpine meadows, and traditional villages. Enjoy breathtaking views of surrounding Himalayan peaks and immerse yourself in the peaceful mountain environment. Upon arrival, settle into a teahouse or lodge, enjoy a warm meal, and rest for the night.

  • Trekking along alpine trails with panoramic mountain views

  • Experience local village life and Himalayan culture

  • Overnight stay at teahouse/lodge with meals included.

Trek from Phu Gaon to Himlung Base Camp at 4,950m, crossing glacial terrain and rocky trails. The path offers spectacular views of surrounding Himalayan peaks and the pristine landscape of Nar-Phu Valley. Upon arrival at Base Camp, set up tents with full expedition support, including a dining area and meals prepared by the cook. Rest and prepare for the higher camp rotations and summit attempt.

  • Trekking across glacial and rocky trails with panoramic mountain views

  • Fully supported Base Camp with tents, dining area, and meals

  • Overnight stay in tents at Base Camp

Today is the summit day for Mount Himlung at 7,126m, the highlight of the expedition. Early morning, begin the climb from the highest camp, navigating snow and ice slopes under the guidance of experienced Sherpas. Enjoy breathtaking panoramic views of surrounding Himalayan peaks during the ascent. After successfully reaching the summit, descend carefully back to the high camp or Base Camp. Tents are set up with full support, including meals and sleeping arrangements.

  • Summit attempt of Mount Himlung Himal (7,126m) with Sherpa guidance

  • Trekking on snow and ice slopes with panoramic Himalayan views

  • Overnight stay in tents at high camp/Base Camp with meals included

After the successful summit of Mount Himlung, descend from Base Camp to Phu Gaon at 4,400m. Enjoy the sense of achievement while trekking through glacial trails, alpine meadows, and peaceful mountain scenery. Take time to relax and celebrate with the team upon arrival in the village. Overnight stay at a teahouse or lodge with warm meals provided.

  • Descend through glacial and alpine trails

  • Celebrate the successful summit with team and guides

  • Overnight stay at teahouse/lodge with meals included

After descending from the summit, continue trekking from Phu Gaon to Dharamsala at 3,200m. The trail passes through alpine forests, rocky paths, and small traditional villages, offering beautiful views of the surrounding Himalayan peaks. This day allows for a more relaxed pace to recover after the climb. Upon arrival, check into a teahouse or lodge for a warm meal and rest.

  • Descend along scenic trails with alpine forest and mountain views

  • Take time to relax and recover after the summit

  • Overnight stay at teahouse/lodge with meals included

Descend from Dharamsala to Koto at 2,650m, following scenic mountain trails that pass through forests, streams, and small villages. Enjoy the serene Himalayan environment and a slower pace after the demanding climb. Upon arrival in Koto, settle into a teahouse or lodge for a warm meal and a restful overnight stay.

  • Trek along forested trails and village paths with mountain views

  • Relax and enjoy the peaceful surroundings after the summit

  • Overnight stay at teahouse/lodge with meals included

Take a local jeep from Koto to Besisahar. Enjoy the views of mountains, rivers, and villages along the way. Arrive in Besisahar and stay overnight at a comfortable lodge with a warm meal.

  • Jeep ride from Koto to Besisahar with scenic views

  • Relax after the trek

  • Overnight stay at lodge with meals included

Drive from Besisahar to Kathmandu. Enjoy the scenic ride through mountains and rivers. Upon arrival, transfer to your hotel for rest and relaxation after the expedition.

  • Scenic drive from Besisahar to Kathmandu

  • Transfer to hotel and relax

  • Overnight stay at hotel with meals included

After completing the Himlung Expedition, you can take a rest for one day or continue your journey with another trek in the region, exploring nearby valleys, cultural villages, and Himalayan peaks. It’s a great way to extend your adventure and experience more of Nepal’s stunning landscapes.

  • Explore nearby treks after Himlung

  • Discover more Himalayan scenery and culture

  • Continue your adventure with guided support

After breakfast at your hotel, transfer to Tribhuvan International Airport in Kathmandu for your onward flight. Say farewell to the team and conclude your Himlung Expedition experience.

  • Airport transfer from hotel

  • Breakfast included

  • End of expedition

Check Available Dates
Start Finish Duration Gurop Size Price Status

Cost Details

What's Included
  • 4 Nights accommodation in Kathmandu with bed & Breakfast (3 star)
  • Climbing Permit of Himlung Himal
  • Special permit for Nar-Phu / all necessary permit for trekking region
  • Food for trekking expedition period
  • Crew: Base camp Guide, Cook, Cook helper.
  • Necessary Porters
  • Kathmandu – Beshisahar – Dharapani bus/jeep – round trip
  • Equipment allowance, daily allowance for Liaison officer, expedition crew
  • Insurance for Nepalese expedition crew.
  • 1 tent for 1 person for Expedition
  • Mat, dining tent, Toilet tent,Mess tent, Store tent, Table & chairs trekking for the expedition
  • Local transportation in Kathmandu (Airport-hotel-airport)
  • Fare Well dinner
WHAT'S NOT INCLUDED
  • Personal equipment for climbing & trekking
  • Personal & medical Insurance of expedition
  • Climbing food, Gas & stove above Base camp
  • Lunch & dinner in Kathmandu
  • Emergency Rescue evacuation by helicopter incase needed
  • Oxygen & Mask -regulator
  • Personal expenses
  • Bar Bills & beverage
  • Garbage Deposit USD 2000.00 (Sharing of the total person) and Deposit fee will be not refunded if the clients (climber) don’t take back their garbage

What to Expect

Accommodation:

During our stay in Kathmandu, accommodations will be arranged at 2/3-star hotels. Throughout the trekking journey, we will be lodging in tea-houses, and all rooms will be shared on a twin basis. For those desiring single bedrooms, arrangements can be made upon request for an additional cost. It’s worth noting that Fourteen Summit will ensure rooms with attached washrooms whenever possible; nevertheless, certain tea-houses may only offer shared washing and toilet facilities. As we embark on the climbing phase, a comprehensive full-board camping setup will be provided. This includes twin-sharing tents, mattresses, and sleeping bags to ensure a comfortable experience.

 

Meals:

During the camping trekking, we will ensure the provision of all meals, breakfast, lunch, and dinner, accompanied by tea or coffee. In Kathmandu, breakfast will be readily available. Additionally, special welcome and farewell dinners will be organized for our guests. While on the trek, breakfast and dinner will be enjoyed at our camping sites, where we rest for the night. For the daytime journey to our next destination, we will carry packed lunches.

 

Physical Condition & Experience Requirements:

Himlung Expedition is a strenuous climbing. Climbers who can walk/climb up to 6-7 hours a day on an uphill and downhill trail and basic climbing skills will consider this trip fulfilling and enjoyable. It is a good idea to prepare for the Himlung Expedition by jogging and exercising regularly at least for a month prior to the start. Climbing Mount Himlung should be relatively fine for those who have experience in climbing/trekking in high altitudes. Determination, good physical health, positive attitude and average physical fitness are good preconditions for a successful accomplishment of the climbing. Past climbing and hiking experience would be an asset but no technical skills are required for this trip. Participants with pre-existing medical conditions such as heart, lung, and blood diseases should inform Fourteen Summit before booking the trek.

Equipment List

Essential Equipment & Medical Supplies for Trekking & Peak Climbing

At Fourteen Summits, we understand that preparation is key to a safe and successful trekking or peak climbing experience. To help you, we have compiled a comprehensive list of essential equipment, personal medical supplies, and potential medical conditions that trekkers and climbers may encounter at high altitudes.

Whether you are a beginner or an experienced climber, having the right gear and knowledge can make a significant difference in your comfort and safety. Please note that the items listed below serve as a fundamental guideline for your adventure.

Important Recommendations Before Your Trip

✔ Familiarize yourself with all your equipment before departure.
✔ Understand basic high-altitude medical conditions, such as Acute Mountain Sickness (AMS), and learn how to manage them.
✔ Train physically by engaging in cardio exercises, strength training, and endurance-building activities at least 2-3 months before your climb.
✔ Ensure you have adequate travel insurance that covers high-altitude trekking and emergency evacuations.
✔ Pack wisely, keeping weight minimal but ensuring you have all necessary gear.

Required Travel Documents for Nepal

Before traveling, make sure you have the following documents ready:

Mandatory Documents:

  • A valid passport with at least six months of validity from the date of entry into Nepal
  • Two extra passport-size photos (for permits and trekking registration)
  • International airline tickets

Nepal Visa & Entry Requirements:

  • A Nepalese visa can be obtained on arrival at Kathmandu Airport or through the Nepalese embassy/consulate in your home country.
  • You will need cash in USD for the visa fee (costs vary based on duration).
  • A completed visa application form (available at the airport).

Additional Travel Essentials:

✔ Photocopies of your passport and visa (keep separate from the originals)
✔ Proof of travel insurance covering high-altitude trekking, medical emergencies, and helicopter evacuations
✔ Credit cards, bank/ATM cards (bring photocopies in case of loss)
✔ Local currency (Nepalese Rupees) for small purchases

Essential Trekking & Climbing Gear

Personal Climbing Gear

Having the right gear is crucial for safety, efficiency, and comfort during high-altitude climbs.

Harness – A lightweight, fully adjustable climbing harness that is easy to put on and take off.
Ice Axe – General mountaineering axe, lightweight, and easy to handle.
Crampons – Must fit your boots perfectly; lightweight crampons are preferable for ease of movement.
Carabiners – Two large locking “pear” shaped and four regular mountaineering carabiners.
Prusik Cord – Carry a couple of extra cords for emergency use.
Ascenders – One left- or right-hand ascender (e.g., Petzl brand recommended).
Jumar (Ascender) – Comfortable for use with gloves.
Rappel Device – Figure 8, ATC, or similar for controlled descents.
Helmet – Lightweight, impact-resistant, and essential for protection from rockfalls and ice cliffs.
Trekking Poles – Adjustable poles are recommended for better balance on snowfields and rocky trails.

Accessories

💤 Sleeping Bag – Rated to zero degrees Fahrenheit (colder conditions may require -20°F).
🔦 Headlamp – With spare bulbs and extra batteries.
🔒 Padlock/Combination Lock – For securing your trek bag.
🩹 Basic First Aid Kit – See the Medical Supplies section below.
🛍 Large Plastic Bags – To keep items dry inside your trek bag.
🎒 Daypack – Capacity: 2,500 to 3,000 cubic inches for daily essentials.
💧 Water Bottles – At least two one-liter bottles.
🚿 Toiletries & Small Wash Towel
☔ Raincoat – A lightweight, waterproof poncho or jacket.

Clothing Guide for High-Altitude Trekking

Dressing in layers is key for adapting to changing temperatures and conditions.

Head & Face Protection

👒 Sun Hat/Scarf – Essential for sun protection at high altitudes.
🧣 Light Balaclava or Fleece Hat – For warmth in cold temperatures.
🕶 Sunglasses – UV protection is essential due to intense sunlight at high altitudes.

Upper Body Layers

👕 T-Shirts – Moisture-wicking material recommended.
🧥 Fleece Jacket or Pullover – Provides warmth and insulation.
🌬 Windproof Jacket (optional) – Fleece Windstopper jacket for windy conditions.
☔ Waterproof Shell Jacket – Preferably breathable (e.g., Gore-Tex material).
🦺 Down Vest or Jacket – Optional but helpful for extreme cold conditions.

Lower Body Clothing

🩳 Hiking Shorts – Comfortable for warmer days at lower elevations.
👖 Lightweight Cotton Long Pants – Suitable for general trekking.
🧦 Thermal Base Layers (Expedition-Weight) – For extreme cold.
🧥 Waterproof Shell Pants – Preferably breathable fabric for protection against wind, rain, and snow.

Footwear

🧦 Warm Wool Hiking Socks – Thick and moisture-wicking.
🥾 Hiking Boots – Waterproof, ankle-supportive boots with spare laces.
👟 Camp Shoes – Lightweight sneakers or sandals for resting at campsites.

Personal Hygiene & Medical Supplies

Hygiene Essentials

✔ Sunscreen (SPF 30+) & Lip Balm with SPF
✔ After-Sun Lotion (for sunburn relief)
✔ Anti-Mosquito Cream
✔ Toothbrush & Toothpaste
✔ Hand Sanitizer
✔ Fast-Drying Synthetic Towel

Medical & Emergency Supplies

💊 Personal Prescription Medications – Inform your guide about any health conditions.
🩹 Blister Treatment Kit – Prevents painful foot blisters.
💊 Anti-Diarrhea Medication (Imodium)
💊 Pain Relievers (Aspirin, Ibuprofen, or similar)
💊 Altitude Sickness Medication (Diamox – Acetazolamide) – Consult a doctor before use.
🦠 Water Purification Tablets – Must contain silver ions and chlorine or use a portable filter/UV sterilizer.
🦻 Earplugs – Helpful in crowded lodges or campsites.

Final Words

Preparing well is the first step to a successful and safe trekking or climbing experience in Nepal. If you have any questions about gear, medical concerns, or travel requirements, please feel free to contact us. We are here to assist you with all the information you need for an unforgettable adventure!

Photo and Video

Himlung Expedition
Himlung Expedition
Himlung Expedition

FAQ

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In Kathmandu, you'll stay in a comfortable hotel. During the trek, you'll sleep in basic teahouses (mountain lodges). At Base Camp and higher camps, you'll sleep in shared tents provided by the expedition.

Yes, absolutely. The Nepalese government requires you to use a licensed guide for expeditions. More importantly, an experienced guide is crucial for your safety, navigating the route, and handling any emergencies. Choosing a reputable expedition company in Nepal is the most important decision you'll make.

This is a serious risk. The best cure is to go down to a lower altitude immediately. Your guides are trained to recognize the symptoms (headache, nausea, dizziness) and will make the decision to descend if your health is at risk. Proper acclimatization is the best prevention.

No. Porters or yaks will carry the group's heavy gear, food, and tents. You will only need to carry your personal daypack with water, snacks, sunscreen, and an extra layer.

To protect their health, the Nepal government sets a limit. A porter usually carries up to 30kg (66lbs) of group equipment.

There is no internet in the Nar-Phu Valley or at Base Camp. Some teams bring a satellite phone for emergency calls. This is a chance to truly disconnect and enjoy the experience!

Yes, and it is non-negotiable. Your insurance must cover emergency helicopter rescue and medical treatment up to 7,000 meters. Double-check the policy details before you buy it.