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Expedition Overview

Facts of the trip

  • Destination
    Nepal
  • Arrival On
    Kathmandu, Nepal
  • Departure From
    Kathmandu, Nepal
  • Accommodation
    Hotel, Teahouse Lodge - Tented Camp
  • Meals
    Breakfast, Lunch, Dinner
  • Best Time
    September-November/March-May (Autumn/Spring)
  • Transportation
    Private Car, Jeep and Domestic Flight

Pumori Expedition (7,161m) – 2026/2027

Standing at 7,161 meters (23,494 feet) in the heart of the Khumbu region just 8 kilometers west of Mount Everest, Mount Pumori is often called the “Daughter of Everest.” Named by legendary British mountaineer George Mallory, the Pumori Expedition (7,161m) is widely regarded as one of the finest and most technical 7,000-meter peaks in the Himalayas. With its dramatic pyramid shape and commanding views right over Everest Base Camp, it serves as the ultimate high-altitude training ground and a prestigious standalone objective.

Pumori Expedition (7,161m)

Pumori Expedition Overview

Metric / Detail Quick Facts
Elevation 7,161 meters / 23,494 feet
Location Khumbu Himalayas, Nepal–Tibet Border
First Ascent 1962 (German-Swiss expedition via South Ridge; summit reached by Gerhard Lenser)
Best Climbing Seasons Spring (March–May) & Autumn (September–November)
Standard Climbing Route South Ridge
Trip Duration 30 to 36 Days

Why Choose the Pumori Expedition?

  • The Ultimate Everest Preview: Pumori sits directly across the Khumbu Glacier from Mount Everest and Lhotse, offering climbers an unmatched vantage point to scout the upper routes of the world’s highest peaks.
  • Technical Excellence: Unlike gentler 7,000m peaks, Pumori features sustained steep snow faces, vertical ice walls, and sharp ridge traverses, demanding true technical competence.
  • Logistical Convenience: Utilizing the classic Everest trekking route through Namche Bazaar and Gorak Shep makes the approach both culturally rich and seamless for acclimatization.

Highlights:

  • Elevation: 7,161 meters (23,494 feet) – a commanding pyramid peak in the Khumbu.

  • Location: Nepal–Tibet border, overlooking the world-famous Everest Base Camp area.

  • Route Character: Features classic alpine elements including glacier navigation, steep ice walls, and technical fixed-line climbing.

  • First Ascent: Climbed in 1962 by German-Swiss pioneers.

  • The Ideal Training Peak: Widely acknowledged as the ultimate proving ground for mountaineers preparing to tackle 8,000-meter giants like Everest, Lhotse, or Cho Oyu.

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Itinerary

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Cost Details

What's Included
  • All land transportation arrival and departure transfer services to and from Airport both Domestic and International with other necessary surface transport as per itinerary.
  • Assistance at the International airport by Fourteen Summit Trekking’s representative while arriving and departing.
  • 3 Nights Hotel accommodations in Kathmandu at 3/4 star Hotel on Bed & Breakfast plan (before & after expedition).
  • Schedule flight KTM/Lukla/KTM for member, Liaison officer & Expedition staffs.
  • Transport of food supply & expedition equipments to Base Camp & back
  • Full board in lodges during trekking to base camp and back.
  • Base Camp single sleeping tent & Mattress for each member, BC staffs & Liaison Officer.
  • All kitchen tent, store tent, dining tents, toilet tent, table, chairs & cooking utensils for BC.
  • Fresh Food (we serve hygienic foods) and fuel at Base Camp.
  • High Tents above Base Camp. C1, C2, C3. High altitude food and fuel above Base Camp.
  • Oxygen & Mask and regulator (will be arranged at the base camp for emergency use)
  • There will be one personal professional climbing guide while climbing, one Sherpa climber for one person.
  • Service of Government Liaison Officer.
  • Service of cook and kitchen boy at Base Camp.
  • Equipments allowance, daily wages of cook, kitchen boys & Liaison officer.
  • Insurance of cook, kitchen boy, Liaison Officer and porters.
  • Expedition Permit fee of Mt. Pumori.
  • Sagarmatha National Park entrance fee.
  • 2 Expedition duffel bag for each member.
  • Generator or Solar panel at Base Camp for light and charging.
  • Sat Phone available at Base Camp, but nominal charge for use.
  • Agency service charge.
  • Government Tax/Vat
WHAT'S NOT INCLUDED
  • International airfare from/to your country.
  • Nepal entry visa fee (can be obtained at the airport at upon arrival).
  • Lunch and dinner during your stay in Kathmandu.
  • Hotel after 3 night stay in Kathmandu.
  • Personal climbing gear and equipment above Base Camp.
  • Personal insurance such as travel, accident, medical, emergency evacuation & lost luggage.
  • Applicable permit fees & customs charges, etc. for SAT phone, communication equipment & commercial filming.
  • Expenses of personal nature such as drinks, laundry, postage, telephone etc.
  • Tips and bonuses.
  • Garbage deposit (Refundable)

What to Expect

Accommodation

We will be staying at 2/3 star hotel in Kathmandu, and in tea-houses during the trek. All rooms are on twin-shared basis. Single bedroom will be arranged on request and will cost additional. Fourteen Summit will arrange rooms with attached washrooms; however, tea-houses at most places only have shared washing and toilet facilities. While climbing we will arrange tented basis accommodation as well as shower tent, bathroom tent, kitchen tent and dining tent.

Meals

In Kathmandu, breakfast will be available. All meals will be provided during climbing including tea, coffee prepared by our cook. There will also be welcome and farewell dinners taking place for guests. While on trek, we have breakfast and dinner in the camp where we spend the night and lunch on our way to next destination. Authentic Nepalese, Tibetan, continental meals are common choices in the menu.

Physical Condition & Experience Requirements

Mount Pumori Expedition is a strenuous expedition. Climbers who can walk/climb up to 5-6 hours a day on an uphill and downhill trail will find this expedition fulfilling. It is best that we prepare ourselves for the Pumori Expedition by climbing, jogging and exercising regularly at least couple months prior to the start of the expedition. Climbing to the Mt. Pumori should be relatively fine for those who have experience climbing/trekking in a high altitude environment. Past climbing, hiking experience would be an asset because technical skill is required for this trip. Participants with pre-existing medical conditions such as heart, lung, and blood diseases should inform Fourteen Summit before booking the trek.

Best Time to Travel

The best time for expedition to Mt. Pumori is during spring (April to May) and autumn (August, September). The temperature is moderate and guarantees amazing views throughout the trip.

Equipment List

Fourteen Summit has compiled a list of necessary equipment, personal medical supplies and symptoms of medical condition likely to face during trekking / peak climbing. Also, please do understand that items listed below should be considered as an essential summary.
We highly recommend you to be familiar with all of your equipment and basic understanding of medical Conditions related to high elevation.

Your document to travel to Nepal:
Valid passport, 2 extra passport size photos, airline tickets
Separate photocopies of passport, visa form (easily obtained at Kathmandu airport), proof of insurance
Dollars in cash for purchasing Nepalese visa at Kathmandu airport
Credit cards, bank/ATM/cash machine cards for withdrawing funds from cash machines (bring a photocopy of your cards)

Personal Climbing gear:
Harness: A climbing harness should be lightweight and fully adjustable. Easy to put on and take off.
Ice axe: General mountaineering axe. Should be light and easy to use.
Crampons: It must fit boot perfectly and lighter is better.
Carabineers: Two large locking “pear” shaped 4 regular mountaineering carabineers
Prussik cord: You can use in many situation, carry couple more.
Ascenders: One left or right hand orientation, does not matter (Petzl)
Rappel device: Figure 8, ATC or similar. Very important to devices for descending.
Ascender / Jhumar: Must be comfortable to be use with gloves.
Helmet: It is very important to use while crossing areas through rock fall, ice cliff. Better light weight.
Walking pool: Adjustable types are the best, it will be very much helpful while walking through snow field or rocky trail.

Accessories:
Sleeping bag rated to zero degrees F
Headlamp with spare bulbs and batteries
Small pad or combination lock-to-lock trek bag
Basic First Aid Kit (see Health and Medicinal)
Large plastic bags – for keeping items dry inside trek bag
Daypack (approximately 2500 to 3000 cubic inches)
Water bottles
Toiletries
Small wash towel
Rain coat

Personal Clothing items.

Head:
Sun hat or scarf
Light balaclava or warm fleece hat
Sunglasses with UV protection

Upper Body:
T-shirts
Weight thermal tops
Fleece jacket or pullover
Fleece Wind-Stopper jacket (optional)
Waterproof (preferably breathable fabric) shell jacket
Down vest and/or jacket (optional)

Hands:
Lightweight gloves
Heavyweight gloves or mittens with a waterproof shell outer

Lower Body:
Underwear
Hiking shorts
Lightweight cotton long pants
Light and expedition weight thermal bottoms
Fleece or wool pants
Waterproof (preferably breathable fabric) shell pants

Feets:
Thick, warm wool hiking socks
Hiking boots with spare laces
Camp shoes (sneakers and/or sandals)

Personal Hygiene:
Personal hygiene supplies;
Two tubes lip sun cream, at least 1 large tube regular sun cream (min. factor 30), some after-sun lotion in case you do get asunburn
Anti-mosquito cream;
One toothpaste/brush set;
One hand sanitizer gel
1 (fast drying) synthetic towel

Medical Supplies:
Personal prescription medications; Please let your leader know about any medical issues before the climb.
Small personal first-aid kit; (Simple and Light): first-aid tape, plasters (Band-Aids),alcohol-free wipes for cuts, personal medications, etc. (The leaders will have more extensive first-aid kits)
One skin blister repair kit
Anti-diarrhea pills (Imodium) (one regular package)
Anti-headache medication (Aspirin or Ibuprofen) (one regular package)
One small bottle cough and/or cold medicine.
One course antibiotics for chest infection, available locally at chemist shop or pharmacy with no doctor’s prescription.
One course antibiotics for stomach infection, available locally at chemist shop or pharmacy with no doctor’s prescription.
One small bottle anti-altitude sickness medication: Diamox (Acetylzolamide), available locally, for more about this medication, please contact us or your doctor
One small bottle of water purification tablets (needs to contain silver-ions AND chlorine) or a water filter or UV sterilizer.
Earplugs
Extra prescription glasses/contact lens. Contact lens wearers, please bring glasses in case of emergency.

Photo and Video