Tamang Heritage Trek-7 Days
Duration
07 days
Activities
Trekking / Hiking
Max Altitude
3,165m / 10,383ft
Group Size
02-08
Expedition Overview
Facts of the trip
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Arrival On
Kathmandu
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Departure From
Kathmandu, Nepal
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Accommodation
2/3 * hotel hotels in Kathmandu and Pokhara, and teahouses during the trek
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Meals
BB plan in Kathmandu and All meals during the trek
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Best Time
October-December, February- Jun
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Transportation
Private Car, Jeep
The Tamang Heritage Trek in Nepal’s Langtang region is a mesmerizing journey that seamlessly blends natural beauty with cultural immersion. This newly opened trek unveils stunning mountain vistas while providing a deep dive into the distinctive Tamang culture. Trekking through lush green meadows and enchanting rhododendron forests, adventurers are treated to an ever-changing landscape that captivates the senses.
Amidst this scenic backdrop, the trek offers rejuvenation at Tatopani, where weary travelers can luxuriate in the healing waters of natural springs. En route to Timure, an exploration of Nagthali reveals its historical significance as a meditation center for local monks. The trail further unfolds the rich tapestry of history at Rasuwagadi, a fortress symbolizing the enduring ties between Nepal and Tibet. Finally, nestled within the embrace of the Langtang Himal, Briddim welcomes trekkers with warm cultural hospitality, offering home-stays managed by community members. Here, panoramic views of majestic peaks including Langtang Lirung, Dorje Lakpa, and Ganesh Himal complete this unforgettable trekking odyssey, leaving travelers with lasting memories of Nepal’s natural splendor and cultural heritage.
Here are some highlights of Tamang Heritage Trek in Nepal:
1. Rejuvenating Hot Springs at Tatopani: After a day of trekking, immerse yourself in the soothing hot spring waters of Tatopani. Not only does it provide relaxation for tired muscles, but it also offers a tranquil setting amidst the Himalayan landscape.
2. Resilience of the Tamang Community: Gain insight into the strength and resilience of the Tamang people as they rebuild their lives and villages following the devastating earthquake of 2015. Engage with local communities, witness their traditional way of life, and learn about their culture and customs.
3. Cultural Immersion for Families and Children: The Tamang Heritage Trek is renowned for its family-friendly nature. It provides a perfect opportunity for families and children to embark on a cultural journey together. Encounter warm hospitality, participate in traditional rituals, and indulge in authentic Nepali cuisine along the way.
4. Spectacular Mountain Views: Marvel at the breathtaking vistas of some of Nepal’s most iconic mountain ranges, including Ganesh Himal, Langtang, and the Gosainkund range. Each day of the trek unfolds with panoramic views of snow-capped peaks, verdant valleys, and pristine forests, offering endless photo opportunities and moments of awe.
Overall, the Tamang Heritage Trek promises a unique blend of natural beauty, cultural immersion, and community resilience, making it a memorable and enriching experience for trekkers of all ages and backgrounds.
Itinerary
Driver to Syabru Bensi (1460m). Overnight at teahouse lodge.
Check Available Dates
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| 01/10/2024 | 07/10/2024 | 02-10 |
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Cost Details
What's Included
- Pick up and drop transportation.
- 3 nights accommodation in tourist standard hotel in Kathmandu.
- All land transfer as per given itinerary.
- Sightseeing tour with experience local guide.
- National Park or Conservation entry permit fees.
- Accommodation:
- Tea house (twin sharing basis room)
- Meals (3 meals / B.L.D) while on the trek.
- Experienced English speaking guide / leader, necessary experienced local helpers.
- All program according to itinerary on full board.
- Wages, food, accommodation, equipment, insurance and other facilities to staffs.
WHAT'S NOT INCLUDED
- Personal expenses.
- Travel insurance.
- All expenses of personal nature..
- Bar bills and Beverage.
- Lunch and dinner in Kathmandu.
- Personal trekking equipment.
- Nepal visa.
- Tips for staff.
What to Expect
Accommodation:
We will be staying at 2/3 star hotel in Kathmandu, and in tea-houses during the trek. All rooms are on twin-shared basis. Single bedroom will be arranged on request and will cost additional. Fourteen Summit will arrange rooms with attached washrooms; however, tea-houses at some places only have shared washing and toilet facilities. Also note that single rooms are readily available in Kathmandu and in trekking regions at lower elevation but it might be difficult to find them at higher altitude.
Meals:
All meals will be provided during trekking (On demand, we can arrange only breakfast during the trek and trekkers can order lunch and dinner individually from the tea-house menu). In Kathmandu, breakfast will be available. There will also be welcome and farewell dinners taking place for guests. While on trek, we have breakfast and dinner in the tea-houses/lodges where we spend the night and lunch on our way to next destination. Authentic Nepalese, Tibetan, continental meals and Indian cuisine are common choices in the menu.
Physical Condition & Experience Requirements:
Tamang Heritage Trek is a easy trek. Travelers who can walk up to 4-5 hours a day on an uphill and downhill trail will consider this trip fulfilling and enjoyable. It is a good idea to prepare for the trek by jogging and exercising regularly at least for a month prior to the start. Trekking to the Tamang Heritage should be relatively easy for those who have experience in walking/trekking in high altitudes. Determination, good physical health, positive attitude and average physical fitness are good preconditions for a successful accomplishment of the trek. Participants with pre-existing medical conditions such as heart, lung, and blood diseases should inform Fourteen Summit Trekking before booking the trek.
Best Time to Travel:
The best time for trekking to Tamang Heritage Trek is during spring (March to May) and autumn (September to November). The temperature is moderate and guarantees amazing views throughout the trip. Although this trek can be undertaken during winter, the cold temperature might not be suitable for everyone.
Equipment List
Fourteen Summit has compiled a list of necessary equipment, personal medical supplies and symptoms of medical condition likely to face during trekking / peak climbing. Also, please do understand that items listed below should be considered as an essential summary.
We highly recommend you to be familiar with all of your equipment and basic understanding of medical Conditions related to high elevation.
Your document to travel to Nepal:
Valid passport, 2 extra passport size photos, airline tickets
Separate photocopies of passport, visa form (easily obtained at Kathmandu airport)
Dollars in cash for purchasing Nepalese visa at Kathmandu airport
Credit cards, bank/ATM/cash machine cards for withdrawing funds from cash machines
Accessories:
Sleeping bag rated to zero degrees F
Headlamp with spare bulbs and batteries
Small pad or combination lock-to-lock trek bag
Basic First Aid Kit (see Health and Medicinal)
Large plastic bags – for keeping items dry inside trek bag
Daypack (approximately 2500 to 3000 cubic inches)
Water bottles
Toiletries
Small wash towel
Rain coat
Personal Clothing items
Head:
Sun hat or scarf
Light balaclava or warm fleece hat
Sunglasses with UV protection
Upper Body:
T-shirts
Weight thermal tops
Fleece jacket or pullover
Fleece Wind-Stopper jacket (optional)
Waterproof (preferably breathable fabric) shell jacket
Down vest and/or jacket (optional)
Hands:
Lightweight gloves
Heavyweight gloves or mittens with a waterproof shell outer
Lower Body:
Underwear
Hiking shorts
Lightweight cotton long pants
Light and expedition weight thermal bottoms
Fleece or wool pants
Waterproof (preferably breathable fabric) shell pants
Feet:
Thick, warm wool hiking socks
Hiking boots with spare laces
Camp shoes (sneakers and/or sandals)
Personal Hygiene:
Personal hygiene supplies;
Two tubes lip sun cream, at least 1 large tube regular sun cream (min. factor 30), some after-sun lotion in case you do get a sunburn
One toothpaste/brush set;
One hand sanitizer gel
1 (fast drying) synthetic towel
Medical Supplies:
Personal prescription medications; Please let your leader know about any medical issues before the climb.
Small personal first-aid kit; (Simple and Light): first-aid tape, plasters (Band-Aids),alcohol-free wipes for cuts, personal medications, etc. (The leaders will have more extensive first-aid kits)
One skin blister repair kit
Anti-diarrhea pills (Imodium) (one regular package)
Anti-headache medication (Aspirin or Ibuprofen) (one regular package)
One small bottle cough and/or cold medicine.
One course antibiotics for chest infection, available locally at chemist shop or pharmacy with no doctor’s prescription.
One course antibiotics for stomach infection, available locally at chemist shop or pharmacy with no doctor’s prescription.
One small bottle anti-altitude sickness medication: Diamox (Acetylzolamide), available locally, for more about this medication, please contact us or your doctor
One small bottle of water purification tablets (needs to contain silver-ions AND chlorine) or a water filter or UV sterilizer.
Earplugs
Extra prescription glasses/contact lens. Contact lens wearers, please bring glasses in case of emergency.
Photo and Video
